Maintaining healthy gums involves more than just brushing twice a day. One of the most overlooked yet essential aspects of oral hygiene is cleaning between the teeth. Plaque, food debris, and bacteria often settle in these tight spaces, which cant be reached by a toothbrush alone. Over time, this buildup can lead to gum inflammation, gingivitis, and eventually periodontal disease. At McLevin Dental Clinic in Scarborough, we help patients understand the right techniques and tools to clean between their teeth effectively and protect their gum health long-term.
Why Cleaning Between Teeth Matters
The spaces between your teeth, also known as interdental areas, are prime locations for bacteria to thrive. If not cleaned properly, this can result in:
Red, swollen, or bleeding gums
Persistent bad breath
Gum recession
Tartar buildup and tooth decay
Advanced gum disease (periodontitis)
Regularly removing plaque from these spaces reduces the risk of infection and keeps your gums firm, pink, and healthy.
Best Tools to Clean Between Teeth
Theres no one-size-fits-all method, and the best tool for you will depend on your teeth alignment, gum sensitivity, and personal comfort. Below are the most effective options.
1. Dental Floss
Flossing is the most common method to clean between teeth. It removes plaque and debris from the gumline and tight spaces that a toothbrush cant reach. For best results:
Use about 18 inches of floss
Wrap it around your fingers for control
Gently slide it between teeth using a sawing motion
Curve the floss into a C-shape against each tooth and move it up and down
If you have tight contacts or dental restorations, waxed or Teflon-coated floss may be more comfortable and effective.
2. Interdental Brushes
Interdental brushes are small, cylindrical brushes designed to clean between teeth. Theyre especially helpful for patients with wider gaps, braces, bridges, or gum recession. To use:
Choose a brush size that fits comfortably
Insert it gently between teeth without forcing
Move it in and out a few times
Rinse the brush after each use
These brushes are available in different diameters, and your dentist can recommend the right size for your mouth.
3. Soft Picks and Rubber Tips
Soft picks are flexible plastic or rubber tools with gentle bristles. Theyre easy to use, travel-friendly, and suitable for people with sensitive gums. Rubber tips can also be used to stimulate the gum tissue and remove debris near the gumline.
4. Water Flossers (Oral Irrigators)
Water flossers use a pressurized stream of water to dislodge food particles and bacteria from between teeth and below the gumline. While they don’t replace flossing entirely, theyre a great additionespecially for people with:
Dental implants
Braces or orthodontic appliances
Gum sensitivity
Dexterity challenges
To use, aim the water stream at a 90-degree angle to the gumline and follow along each tooth.
How Often Should You Clean Between Teeth?
Ideally, you should clean between your teeth once a day. Whether you do it before or after brushing is less important than doing it consistently. This daily habit greatly reduces your chances of developing gum disease and keeps your breath fresher.
Tips for Better Interdental Cleaning
Be gentle: Aggressive flossing or forcing tools between tight spaces can damage your gums.
Establish a routine: Choose a specific time each daysuch as before bedto build the habit.
Use a mirror: Especially if youre new to flossing, a mirror helps guide your movements and ensures thorough cleaning.
Dont be discouraged by bleeding: Mild bleeding may occur if you havent flossed in a while. This typically improves with regular practice. If bleeding persists, consult your dentist.
Who Needs to Be Extra Diligent?
While everyone benefits from interdental cleaning, some groups are more prone to gum issues and should be especially vigilant:
Adults over 35 (when gum disease becomes more common)
Smokers
People with diabetes
Patients with crowns, bridges, implants, or braces
Pregnant individuals, due to hormonal changes
Professional Help at McLevin Dental Clinic
If you’re unsure which interdental cleaning method is best for you, were here to help. During your regular checkups, our dental team at McLevin Dental Clinic can demonstrate proper techniques and recommend tools tailored to your needs. We also offer thorough cleanings and early detection of gum issues before they become more serious.
Final Thoughts
Cleaning between your teeth is a small habit with major benefits. Its a simple yet powerful step in preventing gum disease, maintaining fresh breath, and protecting your overall oral health. With the right tools and technique, you can significantly boost your gum healthand your smile.
Ready to take your gum care to the next level? Schedule your next appointment at McLevin Dental Clinic in Scarborough and let us guide you toward a healthier, cleaner mouth.