Thinning gums, also known as gum recession, is a common dental issue that affects people of all ages. When the gum tissue begins to pull away from the teeth, it can expose the roots and increase sensitivity, discomfort, and risk of periodontal disease. For patients in Scarborough and beyond who prefer holistic approaches, understanding how to treat thinning gums naturally can be both empowering and practical.
What Causes Gums to Thin?
Gum tissue can recede due to a number of reasons, including:
Poor oral hygiene
Aggressive brushing techniques
Periodontal disease
Smoking or tobacco use
Hormonal changes
Genetic predisposition
Misaligned bite or bruxism (teeth grinding)
Before beginning any natural treatment, its essential to consult a qualified dental professional, such as those at McLevin Dental Clinic, to determine the underlying cause and rule out advanced gum disease that requires professional intervention.
Natural Remedies for Thinning Gums
1. Oil Pulling with Coconut Oil
Oil pulling is an ancient Ayurvedic practice that involves swishing oiltypically coconut, sesame, or sunflower oilin the mouth for 10 to 20 minutes. Coconut oil, in particular, contains lauric acid which has anti-inflammatory and antimicrobial properties. Regular oil pulling can help reduce harmful bacteria in the mouth and support gum health.
2. Aloe Vera Gel Application
Aloe vera is known for its healing properties and can be applied directly to the gums to soothe irritation and inflammation. Use a pure, food-grade aloe vera gel and massage it gently onto the affected gum areas. Allow it to sit for a few minutes before rinsing.
3. Green Tea Rinses
Green tea is rich in antioxidants, especially catechins, which help reduce gum inflammation and control bacterial growth. Drinking a cup daily or using cooled green tea as a mouth rinse can strengthen the gums and reduce the risk of gum thinning over time.
4. Turmeric Paste
Turmeric contains curcumin, a powerful anti-inflammatory and antibacterial agent. Mix turmeric powder with a few drops of water or coconut oil to form a paste. Apply this paste gently to your gums, leave it on for a few minutes, and then rinse thoroughly.
5. Proper Oral Hygiene with Soft Bristles
Switching to a soft-bristled toothbrush and using gentle circular motions can prevent further gum trauma. Brushing too hard or using hard bristles can wear down gum tissue. Always use fluoride toothpaste and brush twice a day.
6. Salt Water Rinse
A saltwater rinse is one of the simplest yet most effective ways to soothe irritated gums. Dissolve half a teaspoon of sea salt in a cup of warm water and swish it around the mouth for 30 seconds. Repeat twice daily to reduce inflammation and bacteria levels.
Lifestyle Changes That Support Gum Regeneration
Balanced Diet
Eating a diet rich in vitamins and minerals can help naturally restore gum health. Focus on:
Vitamin C (citrus fruits, strawberries, bell peppers) to support collagen production
Vitamin D (sunlight, fortified dairy) to regulate immune response and reduce inflammation
Omega-3 fatty acids (flaxseeds, walnuts, fatty fish) to reduce gum inflammation
Quit Smoking
Tobacco use is a leading cause of gum disease and inhibits healing. Quitting smoking can drastically improve gum tissue regeneration and overall oral health.
Manage Stress
High stress levels can impact the immune system and worsen oral health. Practicing mindfulness, meditation, and adequate sleep can support healing and reduce inflammation.
When Natural Remedies Arent Enough
While these natural approaches can support gum health, they cannot reverse advanced recession. In cases of severe thinning or periodontal disease, professional treatments may be necessary, such as:
Scaling and root planing
Gum graft surgery
LANAP (Laser Assisted New Attachment Procedure)
Customized occlusal splints to correct bite issues
At McLevin Dental Clinic, we combine modern diagnostics with preventive care to identify gum problems early and create personalized care plans tailored to your lifestyle and preferences.
Final Thoughts
Learning how to treat thinning gums naturally is a great first step toward preserving your smile. Simple adjustments to your oral hygiene routine, diet, and stress levels can go a long way in promoting healthier gums. However, it’s critical to pair these efforts with professional dental check-ups to catch any signs of gum disease early.
If you’re experiencing symptoms like increased tooth sensitivity, gum pain, or visible gum recession, schedule a consultation with McLevin Dental Clinic in Scarborough. Our experienced team offers both preventive guidance and advanced treatment solutions to keep your gums strong, healthy, and resilient.
Frequently Needed Questions (FNQs)
Q1: Can thinning gums grow back naturally?
A: While gums dont regrow once lost, natural treatments can help prevent further recession and strengthen existing tissue.
Q2: Is oil pulling safe to use daily?
A: Yes, oil pulling with coconut oil is generally safe for daily use and may help reduce bacteria and inflammation in the mouth.
Q3: What foods help heal gums?
A: Vitamin-rich foods like leafy greens, citrus fruits, nuts, and fatty fish can help support gum health and reduce inflammation.
Q4: How do I know if my gums are thinning?
A: Symptoms include visible tooth roots, increased tooth sensitivity, and notching near the gum line. A dental check-up can confirm gum recession.
Q5: Can brushing too hard cause gum recession?
A: Yes, aggressive brushing with a hard-bristled toothbrush can damage gum tissue and lead to recession.
Q6: Are there natural ways to stop gum recession from getting worse?
A: Yes, gentle brushing, saltwater rinses, a balanced diet, and natural anti-inflammatories can help slow down progression.
Q7: Is aloe vera safe for long-term use on gums?
A: Yes, pure aloe vera gel is safe and soothing for gum use when used in moderation and rinsed off thoroughly.
Q8: Does stress affect gum health?
A: Yes, chronic stress can weaken the immune system, making gums more susceptible to inflammation and disease.
Q9: Are green tea rinses better than mouthwash for gum health?
A: Green tea contains natural antioxidants and may be gentler on the gums than some alcohol-based mouthwashes.
Q10: When should I seek professional treatment for thinning gums?
A: If gum recession worsens, causes pain, or exposes roots, professional dental care is needed to prevent tooth loss and infection.