Maintaining healthy gums requires more than just brushing your teeth twice a day. While standard brushing effectively removes plaque from the outer surfaces of teeth, it often misses the tight spaces between them. Thats where interdental brushing comes in. At McLevin Dental Clinic in Scarborough, we often recommend interdental brushes to patients who want to improve gum health and achieve a more thorough oral hygiene routine.
But does interdental brushing really improve gum health? The answer is a clear yeswhen used correctly and consistently, interdental brushes can significantly reduce plaque buildup, prevent gum inflammation, and support long-term periodontal health.
What Are Interdental Brushes?
Interdental brushes are small, narrow brushes designed specifically to clean the spaces between your teethareas that regular toothbrushes cannot reach. They come in various sizes to suit different gaps and are often easier to use than traditional dental floss, especially for those with limited dexterity.
Unlike floss, which requires a wrapping and sliding technique, interdental brushes are inserted gently between teeth and moved back and forth to dislodge food particles and plaque.
Why Gum Health Depends on Interdental Cleaning
Gum disease often begins in the areas between the teeth. If plaque and food debris are not removed daily, bacteria begin to accumulate along the gumline. This can lead to:
Gingivitis the earliest stage of gum disease, marked by redness, swelling, and bleeding
Periodontitis advanced gum disease that affects the bone supporting the teeth
Receding gums, sensitivity, and bad breath
By using interdental brushes regularly, patients can clean the spaces where these problems often start. This leads to reduced inflammation and a healthier oral environment overall.
Benefits of Interdental Brushing for Gum Health
1. Reduces Gum Inflammation
Clinical studies show that interdental brushing is more effective than flossing in reducing gum inflammation when used daily. It can dramatically lower the bleeding index in patients with gingivitis.
2. Improves Plaque Removal
While brushing removes plaque from tooth surfaces, up to 40 percent of plaque is left behind between teeth. Interdental brushes can access these spaces more efficiently than string floss for many users.
3. Prevents Tartar Build-Up
Regular use of interdental brushes can prevent the formation of tartar, or hardened plaque, which can lead to gum recession and the need for professional scaling.
4. Gentle on Sensitive Gums
For patients with gum sensitivity or those prone to bleeding, interdental brushes are often more comfortable than floss. They clean effectively without causing trauma to gum tissue.
5. Ideal for Dental Appliances
Patients with braces, bridges, or implants benefit greatly from interdental brushes, which can reach around hardware and maintain gum cleanliness without difficulty.
How to Use Interdental Brushes Correctly
Choose the right size Your dentist or hygienist can recommend the appropriate size based on the space between your teeth. Using the wrong size may be ineffective or uncomfortable.
Insert gently Dont force the brush into a tight space. If it doesnt fit, use a smaller size.
Brush back and forth Gently move the brush a few times to remove debris and plaque.
Rinse and clean Rinse the brush under water after each use. Replace when bristles are worn or distorted.
McLevin Dental Clinic offers personalized guidance during routine check-ups to help you master the technique and choose the best products for your smile.
Incorporating Interdental Brushing Into Your Routine
Consistency is key. Interdental brushing should be done once a day, ideally before brushing, to allow fluoride from your toothpaste to better reach all surfaces. You can do it in the morning or evening, but choose a time when you’re not rushed.
Pair interdental brushing with:
Daily toothbrushing
Use of fluoride toothpaste
Antibacterial mouthwash if needed
Regular professional cleanings
Is Interdental Brushing Better Than Flossing?
While both tools are effective, interdental brushes are often more efficient for larger spaces and easier for people with mobility issues or orthodontic appliances. Some patients may benefit from a combination of both, depending on the tightness of their contacts and gum condition.
At McLevin Dental Clinic, we assess each patients gum health, interdental spacing, and ability to maintain hygiene before recommending the most suitable approach.
Final Thoughts
Interdental brushing is a powerful, simple, and effective method for protecting and improving gum health. By removing plaque in areas your toothbrush cant reach, it prevents gum inflammation, reduces your risk of periodontal disease, and keeps your smile healthier for longer.
If you havent yet added interdental brushes to your routine, now is the time to start. Book your next cleaning at McLevin Dental Clinic in Scarborough, and our dental hygiene team will show you how to use them properly and tailor your gum care routine to your unique needs.
Frequently Needed Questions (FNQs)
Q1: Can interdental brushes replace flossing completely?
A: For many people, yesinterdental brushes can be more effective and easier to use than floss, especially for wider gaps.
Q2: How often should I use interdental brushes?
A: Once daily is ideal to maintain gum health and reduce plaque buildup.
Q3: Do interdental brushes hurt?
A: When used correctly and with the proper size, they should not cause pain. Some initial discomfort may occur if gums are inflamed.
Q4: Can interdental brushes damage gums?
A: Not if used gently. Overly aggressive use or using a brush thats too large can cause irritation.
Q5: Are there different sizes of interdental brushes?
A: Yes, they come in various sizes to suit different gaps between teeth. A dental professional can help you choose the right one.
Q6: Can I reuse interdental brushes?
A: Yes, rinse them after each use and replace them when the bristles wear out.
Q7: Are interdental brushes safe with braces?
A: Yes, theyre excellent for cleaning around brackets and wires where floss may be difficult to use.
Q8: Should I use interdental brushes before or after brushing?
A: Its best to use them before brushing to loosen debris, allowing your toothbrush and fluoride to work more effectively.
Q9: Whats better for tight teethfloss or interdental brushes?
A: Floss may be better for very tight spaces. Interdental brushes are better for slightly wider gaps.
Q10: When should I talk to my dentist about using interdental brushes?
A: If you have gum inflammation, difficulty flossing, or dental appliances, consult your dentist for guidance on incorporating interdental brushes into your oral care routine.