Undergoing dental surgerywhether its a tooth extraction, dental implant placement, gum surgery, or bone graftrequires not only great aftercare but also the right nutrition. What you eat can significantly influence how quickly and comfortably you heal. The correct foods support tissue repair, minimize inflammation, and give your body the strength it needs for a smooth recovery.
At McLevin Dental in Scarborough, we believe that nutrition plays a key role in post-surgical healing. This guide shares essential nutritional tips for faster recovery after dental surgery and helps you make choices that promote optimal healing.
Why Nutrition Matters After Dental Surgery
Supports tissue regeneration and wound healing
Reduces inflammation and swelling
Strengthens the immune system to prevent infection
Promotes faster recovery and less downtime
Key Nutrients for Post-Dental Surgery Healing
?? Protein
Essential for tissue repair and immune function.
Sources: Eggs, yogurt, soft fish (like salmon), beans, lentils, tofu.
?? Vitamin C
Supports collagen formation and wound healing.
Sources: Cooked sweet potatoes, spinach, bell peppers, blended smoothies.
?? Calcium and Vitamin D
Vital for bone regeneration, especially after implant or bone graft surgery.
Sources: Dairy products, fortified plant milks, eggs, soft cheeses.
?? Zinc
Promotes wound healing and reduces infection risk.
Sources: Soft legumes like lentils, chickpeas, and ground meats.
?? Omega-3 Fatty Acids
Help reduce inflammation.
Sources: Soft-cooked salmon, chia pudding, ground flaxseed in smoothies.
Best Foods for Faster Healing
Smoothies (without a straw)blend banana, yogurt, berries, or cooked spinach.
Mashed potatoes with butter or olive oil.
Scrambled eggs or soft-boiled eggs.
Soups and brothsnutrient-dense and easy to eat.
Oatmeal or cream of wheat.
Avocadosoft, creamy, and nutrient-rich.
Steamed and mashed vegetables like carrots, zucchini, or sweet potatoes.
Foods to Avoid After Dental Surgery
Crunchy foods: Nuts, chips, raw vegetables, toast.
Sticky foods: Caramel, gum, chewy candies.
Spicy or acidic foods: Vinegar-based items, citrus, tomatoes, which can irritate wounds.
Hot foods and drinks: Can disturb blood clots and increase swelling.
Alcohol and caffeine: Delay healing and cause dehydration.
Hydration Tips for Recovery
Drink plenty of water to support tissue healing and flush out toxins.
Avoid using straws for at least 57 days, as suction can dislodge blood clots (especially important after extractions).
Herbal teas (lukewarm) and clear broths are great hydrating options.
Meal Planning Tips After Dental Surgery
Prepare meals in advance before your procedure.
Stock up on soft, nutrient-rich foods.
Focus on small, frequent meals rather than large ones to maintain energy without overwhelming your mouth.
When to Resume Normal Eating
Soft foods: For the first 37 days, depending on the type of surgery.
Semi-soft foods: Gradually introduce pasta, cooked rice, soft bread, or ground meats after a week.
Normal diet: After 1014 days, or when advised by your dentist, avoiding anything that puts pressure on healing sites.
When to Contact McLevin Dental
Call our Scarborough office if:
You experience difficulty eating beyond normal tenderness.
Swelling worsens rather than improves.
You have questions about whether certain foods are safe for your specific procedure.
Trust McLevin Dental for Complete Post-Surgery Care
At McLevin Dental in Scarborough, we believe healing is a combination of professional care and what you do at homeincluding what you eat. Our team provides detailed guidance on both aftercare and nutrition to help you heal quickly and comfortably.
If you have questions about post-surgical nutrition or your recovery plan, contact us. Lets work together to support your healing journey and keep your smile strong and healthy.