Experiencing cheek soreness after dental procedures is a common and temporary side effect. Whether youve had a filling, crown, wisdom tooth extraction, dental implant, or other treatments, the muscles and soft tissues around your cheeks can feel strained or tender. This discomfort typically results from prolonged mouth opening, soft tissue manipulation, or accidental cheek biting while the area is numb.
At McLevin Dental in Scarborough, our focus is on delivering comfortable dental care and providing guidance for a smooth recovery. This blog shares practical tips for relieving cheek soreness and promoting healing after your dental procedure.
Common Causes of Cheek Soreness
Prolonged mouth opening: During lengthy procedures, the jaw and cheek muscles are held open for extended periods.
Accidental cheek biting: Numbness after anesthesia can cause unintentional biting of the inside of the cheek.
Soft tissue manipulation: Dental tools may cause minor stretching or pressure on the inner cheeks.
Muscle fatigue: From holding the mouth open, leading to soreness in the jaw and cheek area.
How Long Does Cheek Soreness Last?
Mild soreness typically improves within 24 to 72 hours.
If swelling or soreness persists beyond 5 to 7 days, consult McLevin Dental for evaluation.
Effective Relief Strategies for Cheek Soreness
?? Cold Compress (First 2448 Hours)
Apply an ice pack wrapped in a soft cloth to the outside of the cheek.
Use for 1520 minutes on, 20 minutes off to reduce swelling and numb soreness.
?? Warm Compress (After 48 Hours)
Switch to a warm, moist towel or heating pad to relieve muscle stiffness and improve blood flow.
?? Saltwater Rinse
Rinse with ½ teaspoon salt in 1 cup of warm water 23 times a day.
This soothes minor cheek injuries or irritation from accidental bites.
?? Over-the-Counter Pain Relief
Medications like ibuprofen (Advil) or acetaminophen (Tylenol) help reduce pain and inflammation.
?? Apply Orthodontic Wax (If Needed)
If a sharp dental restoration edge is irritating your cheek, use orthodontic wax as a temporary cushion until you can return for an adjustment.
Diet Tips to Minimize Cheek Discomfort
Eat soft, cool foods like yogurt, mashed potatoes, scrambled eggs, and smoothies (no straws).
Avoid:
Crunchy foods (chips, nuts)
Spicy or acidic foods that may irritate the cheek
Chewy foods like gum or tough meats
Gentle Jaw Stretches (If Jaw Muscle Is Sore)
After 48 hours, try gentle exercises:
Open and close the mouth slowly.
Move the jaw side to side gently.
Repeat 5 to 10 times, 3 times daily, to loosen tight jaw muscles.
How to Prevent Cheek Biting in the Future
Be cautious while numbavoid eating until full sensation returns.
If cheek biting persists after healing, consult McLevin Dental about minor smoothing of sharp teeth edges or nightguard solutions if related to clenching.
When to Contact McLevin Dental
Call us if you experience:
Swelling that worsens after 34 days
Cheek soreness that doesnt improve within 57 days
Signs of infection such as pus, bad taste, fever, or foul odor
Persistent pain or a sharp restoration edge that irritates the cheek
Long-Term Cheek and Jaw Comfort
Use an electric toothbrush to minimize strain when brushing.
Practice relaxation techniques to reduce unconscious jaw clenching.
Maintain regular dental checkups at McLevin Dental to address any ongoing bite or soft tissue issues.
Trust McLevin Dental for Comfortable, Stress-Free Care
At McLevin Dental in Scarborough, we prioritize your comfort before, during, and after dental procedures. Whether youre dealing with minor cheek soreness or need guidance on post-treatment care, our team is here to help ensure your healing process is smooth, comfortable, and worry-free.
If you have questions about cheek soreness or need an appointment for follow-up care, reach out to our team. Together, well keep your smile and your comfort in perfect balance.