Best Healing Techniques For Post Extraction Care

Tooth extractions are sometimes necessary to preserve your overall oral health. Whether it’s a wisdom tooth, a severely decayed tooth, or a tooth removed for orthodontic purposes, proper post-extraction care is crucial for fast healing and preventing complications like dry socket or infection.

At McLevin Dental in Scarborough, we believe that a smooth recovery starts with the right information. This guide outlines the best healing techniques after tooth extraction, helping you protect the surgical site and speed up your recovery.

The First 24 Hours: The Most Critical Stage

The first day after a tooth extraction is the most important for ensuring a healthy recovery. Your body forms a blood clot over the extraction site, which acts as a protective barrier over the bone and nerves.

Immediate Healing Priorities:

Allow the blood clot to form by avoiding activities that dislodge it.

Control bleeding with gauze pads, gently biting down as directed by your dentist.

Manage swelling with cold compresses applied to the outside of your cheek for 15–20 minutes at a time.

Best Healing Techniques After Tooth Extraction

1. Protect the Blood Clot

Dislodging the blood clot can lead to a painful condition called dry socket. Avoid:

Using straws

Forceful spitting

Smoking or vaping

Aggressive rinsing

2. Apply Cold Compresses

For the first 24–48 hours, use ice packs on the outside of your face near the extraction area. This reduces swelling and helps with discomfort.

3. Stick to a Soft Food Diet

Eating soft foods prevents pressure on the healing site. Great choices include:

Mashed potatoes

Yogurt

Applesauce

Scrambled eggs

Soups (lukewarm)

Soft pasta

Avoid crunchy, hard, spicy, or hot foods for at least a few days.

4. Rinse Gently After 24 Hours

Start rinsing with warm salt water after the first 24 hours:

Mix 1 teaspoon of salt in 1 cup of warm water.

Gently tilt your head and let the rinse clean the area—no vigorous swishing.

Repeat 2–3 times daily, especially after meals.

5. Manage Pain Effectively

Use prescribed or over-the-counter pain relievers as directed.

Apply cold compresses for swelling, then switch to warm compresses after 48 hours if stiffness persists.

6. Limit Physical Activity

For at least 24–48 hours, avoid exercise, heavy lifting, or strenuous activities. Increased blood pressure can cause bleeding or disrupt the healing clot.

7. Keep Your Head Elevated

When resting or sleeping, use extra pillows to keep your head elevated. This reduces blood flow to the extraction site, minimizing swelling and bleeding.

8. Stay Hydrated—Without Straws

Drink plenty of water to stay hydrated and support healing, but avoid using straws to prevent suction-related clot displacement.

9. Maintain Oral Hygiene Carefully

Brush your teeth normally but avoid the extraction site for the first couple of days.

Use a soft-bristled toothbrush.

Avoid mouthwashes with alcohol, which can irritate healing tissues.

Signs of Normal Healing vs. When to Call Your Dentist

Normal Healing Includes:

Mild to moderate swelling for 48–72 hours

Gradual improvement in discomfort after 2–3 days

Bruising on the cheek or jaw

Minor oozing of blood for a few hours post-extraction

Call McLevin Dental if You Experience:

Severe pain that increases after 3–4 days (possible dry socket)

Persistent bleeding beyond the first day

Swelling that worsens rather than improves

Fever, chills, or pus discharge (signs of infection)

Numbness that doesn’t improve

Long-Term Care for Complete Healing

The gum tissue typically closes over within 1–2 weeks.

Full bone healing takes several weeks to a few months, especially if preparing for a dental implant.

Continue to:

Avoid smoking for at least 72 hours, preferably longer.

Keep up regular oral hygiene with gentle techniques.

Attend your follow-up appointments at McLevin Dental to monitor healing.

Your Smile, Your Comfort, Our Priority

Following the right post-extraction healing techniques helps prevent complications and supports a faster, smoother recovery. At McLevin Dental in Scarborough, we’re dedicated to guiding you every step of the way to ensure your mouth heals beautifully and comfortably.

If you have questions or concerns about your post-extraction recovery, don’t hesitate to contact our friendly dental team. We’re here to help your smile heal and shine.