How Often Should You Get a Dental Cleaning?
The answer might surprise you — and your future smile will thank you.
You brush, you floss (most days!), and your teeth feel fine — so do you really need to visit the dentist for a cleaning twice a year?
In short: yes — and for some people, even more often.
Regular dental cleanings are a key part of maintaining not just a healthy smile, but your overall health too. While every patient is unique, the general recommendation for adults in Canada is to visit the dentist for a professional cleaning every six months — or as advised by your dental care provider.
Why Are Dental Cleanings So Important?
Even with great at-home care, plaque and tartar can build up in hard-to-reach areas. Over time, this can lead to:
- Gum disease (gingivitis or periodontitis)
- Tooth decay
- Bad breath (halitosis)
- Staining and discolouration
- Early tooth loss
Professional cleanings remove this buildup, help catch issues early, and give your teeth that polished, refreshed feel you can’t get at home.
How Often Should You Get a Dental Cleaning?
While the twice-a-year rule is a helpful guideline, some adults may need more frequent cleanings — especially if you:
- Have gum disease or a history of periodontal issues
- Smoke or use tobacco
- Have diabetes or a compromised immune system
- Wear braces or other dental appliances
- Are prone to cavities or tartar buildup
- Are pregnant (hormonal changes can affect gum health)
In these cases, your dentist or hygienist might recommend cleanings every 3–4 months to stay ahead of potential problems.
What Happens During a Dental Cleaning?
A typical cleaning appointment includes:
- Scaling – removal of plaque and tartar above and below the gumline
- Polishing – smoothing the teeth to reduce future plaque buildup
- Fluoride treatment – optional, but helpful for cavity prevention
- Dental exam – your dentist will check for early signs of decay, gum issues, or other concerns
It’s quick, comfortable, and a small investment in your long-term health.
Are Cleanings Covered by Insurance?
In most provinces across Canada, routine cleanings are covered under private dental insurance plans — usually every 6 to 9 months. If you’re unsure about your coverage, our team can help you check and plan your visits accordingly.
No insurance? Ask us about affordable cleaning packages and payment options.
Final Thoughts
Think of dental cleanings like maintenance for your car — regular care helps prevent costly repairs down the road. Whether you’re overdue for a cleaning or just want to stay on track, we’re here to support your smile.
Ready to book your next cleaning? Contact us today — your future self (and your teeth) will thank you.