Simple, proven ways to calm nerves and feel more in control at your next dental visit.
If the thought of sitting in the dentist’s chair makes your heart race — you’re not alone. Dental anxiety affects up to 1 in 3 people, and it’s one of the biggest reasons Canadians avoid regular dental care.
The good news? There are safe, effective ways to manage that anxiety — and your dental team is here to help. Whether you’re nervous about a filling, extraction, or just haven’t been in a while, we want to make your visit as comfortable and stress-free as possible.
✅ Here Are 8 Ways to Reduce Dental Anxiety Before Your Appointment:
🗣 1. Talk to Your Dental Team Ahead of Time
Let your dentist or hygienist know about your fears — there’s no need to be embarrassed. When we know what you’re feeling, we can:
- Take extra time to explain each step
- Use calming techniques during your visit
- Offer sedation or breaks if needed
- Reassure you that you’re in control
We’ve helped hundreds of anxious patients — and we’re happy to support you too.
🕓 2. Book an Early Morning Appointment
Try to schedule your visit early in the day, so you don’t have to spend hours worrying. You’ll feel more refreshed and less likely to overthink the appointment.
🎧 3. Bring Headphones or a Comfort Item
Listening to music, a calming podcast, or even white noise can help distract your mind and ease tension. Some clinics even offer noise-cancelling headphones or TVs — feel free to ask!
💨 4. Practice Deep Breathing or Relaxation Exercises
Before and during your visit, try:
- Slow, deep breaths in through your nose and out through your mouth
- Progressive muscle relaxation (clenching and releasing muscles one at a time)
- Visualization (imagining a calming place or positive outcome)
These techniques can calm your nervous system and reduce physical tension.
💊 5. Ask About Sedation Options
Many clinics in Canada offer sedation dentistry, such as:
- Nitrous oxide (laughing gas) — helps you feel calm but fully awake
- Oral sedation — a pill taken before your appointment to reduce anxiety
- IV sedation — for deeper relaxation, often used in surgical procedures
We’ll help you understand which option is right for your comfort level and procedure type.
⏱ 6. Establish a “Stop Signal”
Agree on a simple hand signal with your dental team — like raising your hand — to pause the procedure if you need a break. It puts control back in your hands and helps reduce fear of the unknown.
🚫 7. Avoid Caffeine and Sugar Before Your Appointment
These can make you feel more jittery and increase anxiety. Opt for water or a light, calming snack instead — like a banana, toast, or oatmeal.
❤️ 8. Focus on the Why — Not the What
Remind yourself:
You’re doing this to protect your health, relieve pain, and move forward. Facing your fear is a win — and we’re here to celebrate that progress with you, not judge it.
Final Thoughts
Dental anxiety is real — but it doesn’t have to hold you back. With the right support, communication, and calming techniques, you can have a positive, stress-free experience at the dentist.
If you’re feeling anxious about an upcoming procedure, reach out to our team. We’ll take the time to listen, answer your questions, and create a care plan that puts your comfort first.