Have you noticed a bit of blood when brushing or flossing? While bleeding gums are common, they’re not something to ignore. It’s often your body’s way of signalling inflammation or gum irritation, which can be managed with a few simple steps at home — especially if caught early.
Here’s how to treat bleeding gums at home, what causes them, and when it’s time to see your dentist.
🦷 What Causes Bleeding Gums?
Some of the most common reasons your gums might bleed include:
- Gingivitis (early-stage gum disease)
- Brushing too hard or using a hard-bristled toothbrush
- Flossing irregularly or too aggressively
- Poor oral hygiene (plaque and bacteria buildup)
- Vitamin deficiencies (like vitamin C or K)
- Hormonal changes (such as during pregnancy)
- Certain medications, like blood thinners
If bleeding gums persist, they could lead to more serious issues like periodontitis, which affects the supporting structures of your teeth.
🏡 How to Treat Bleeding Gums at Home
✅ 1. Brush Gently Twice a Day
Use a soft-bristled toothbrush and avoid scrubbing too hard. Gently brush in circular motions at a 45-degree angle to the gumline. Over-brushing can make bleeding worse, so be kind to your gums!
✅ 2. Floss Daily — And Stick With It
If you’re new to flossing or getting back into the habit, a little bleeding is normal at first. Keep going daily, and within a week or so, your gums should become stronger and stop bleeding.
Tip: Try using floss picks, water flossers, or interdental brushes if traditional flossing is difficult.
✅ 3. Rinse with Warm Salt Water
Mix 1/2 teaspoon of salt in a cup of warm water and gently swish for 30 seconds. This natural rinse helps reduce bacteria, soothe inflamed gums, and promote healing.
✅ 4. Stay Hydrated
Drinking plenty of water helps your body flush out toxins and keeps your mouth moist, which supports gum health and saliva production (your mouth’s natural defence system).
✅ 5. Eat a Gum-Friendly Diet
Focus on foods rich in:
- Vitamin C (citrus fruits, peppers, strawberries)
- Vitamin K (leafy greens, broccoli)
- Calcium and magnesium (dairy, almonds, leafy greens)
Avoid sugary snacks and acidic drinks, which feed bacteria and can worsen gum issues.
✅ 6. Quit Smoking or Tobacco Use
Smoking weakens your immune system and makes it harder for your gums to heal. Quitting is one of the best things you can do for your oral (and overall) health.
📅 When to See a Dentist
While home care can help early-stage gum bleeding, persistent or worsening symptoms need professional attention. Book a dental visit if:
- Your gums bleed regularly, even with gentle brushing
- You notice swelling, redness, or tenderness
- You have bad breath that doesn’t go away
- Your teeth feel loose or sensitive
- You haven’t had a dental cleaning in over 6 months
Your dentist or hygienist can remove hardened plaque (tartar), assess for signs of gum disease, and help get your oral health back on track.
🪥 Final Thoughts
A little blood during brushing might not seem like a big deal — but it’s often an early sign your gums need more care. The good news? With daily brushing, flossing, and a few home remedies, bleeding gums can usually be reversed in a matter of days or weeks.
Still seeing red when you brush? We can help.
Our dental team offers gentle cleanings, gum care, and personalized support to help stop bleeding gums and prevent gum disease. Book your visit today and take the next step toward a healthier smile.