Adjusting to life with dentures takes time, especially when it comes to eating. While dentures are designed to help you chew and speak more comfortably, certain foods can still pose a challenge — either by damaging the dentures, causing discomfort, or making it harder to chew and digest properly.
If you’re new to wearing dentures, or you’re looking to improve your comfort and oral health, here’s a helpful guide to foods best avoided — and why.
1. Sticky Foods
Sticky foods can dislodge or damage your dentures, making them tough to manage during and after eating.
Examples to avoid:
- Chewing gum
- Caramel
- Taffy
- Toffee
Sticky textures cling to the denture surface and can pull them out of place. Plus, cleaning up afterwards isn’t fun!
2. Hard or Crunchy Foods
Foods that require a lot of force to bite or chew can crack or chip your dentures, especially if they’re not fitted perfectly.
Be cautious with:
- Hard candies
- Nuts
- Popcorn (especially kernels)
- Ice cubes
- Raw carrots or apples (unless sliced thin or cooked)
Tip: Try steaming crunchy vegetables or slicing fruits into smaller, manageable pieces.
3. Tough Meats
Chewing dense or fibrous meats like steak or pork chops can strain your jaw and loosen your dentures.
Instead, choose:
- Ground meats
- Slow-cooked or stewed cuts
- Tender poultry or fish
Cutting meat into smaller bites also makes eating easier and safer.
4. Foods with Small Seeds or Grains
Tiny particles can sneak under your dentures and cause irritation or soreness.
Common culprits include:
- Sesame seed buns
- Poppy seeds
- Chia seeds
- Granola with hard bits
Try opting for seedless bread and low-seed alternatives where possible.
5. Foods Requiring Excessive Biting Force
Anything that demands strong front-tooth action (like biting into a whole apple or corn on the cob) can shift your dentures out of place or even break them.
Recommended swaps:
- Cut corn off the cob
- Peel and slice apples or pears
- Enjoy fruits in smoothies or soft-baked desserts
6. Spicy or Very Hot Foods
Until you fully adjust to your dentures, spicy foods may irritate sensitive gums. Similarly, hot foods can burn your mouth, especially if the dentures dull your sense of temperature.
Start mild and warm, and work your way up as you grow more confident and comfortable.
Final Tips for Eating with Dentures
- Take your time: Chew slowly and evenly using both sides of your mouth.
- Stay hydrated: Water helps with chewing and can prevent food from sticking.
- Keep your dentures clean: Rinse and brush daily to avoid food buildup and odours.
- Visit your dentist regularly: Ensure your dentures fit well and don’t cause sore spots or slipping.
Need Help Adjusting to Dentures?
If you’re having difficulty eating or your dentures feel uncomfortable, our friendly dental team is here to help. At [Clinic Name], we provide personalized denture care right here in [City, Province], and we’re happy to offer tips and adjustments that keep you smiling.
Book a consultation today and eat with confidence again!