Wearing braces means you’ll need to pay extra attention to your dental hygiene — because brackets and wires can trap food and plaque more easily. But with the right care routine, you can keep your teeth cavity-free throughout treatment.
Here’s what Canadian patients should know.
🧰 Why Cavities Are a Risk with Braces
Braces create more surfaces for food and bacteria to cling to. Without proper cleaning, this can lead to:
- Plaque buildup around brackets
- White spots or stains on teeth
- Cavities and gum inflammation
🪠 Tips to Keep Cavities Away
- Brush after every meal (or at least twice a day)
- Use a soft toothbrush or electric model
- Angle your brush to reach under wires and around brackets
- Use fluoride toothpaste and rinse with a fluoride mouthwash
🤧 Don’t Skip Flossing
- Use floss threaders, orthodontic floss, or a water flosser
- Clean between each tooth at least once a day
🛌 Visit Your Dentist Regularly
Even during orthodontic treatment, continue:
- Routine dental cleanings every 6 months
- Fluoride treatments if recommended
- Cavity checks to catch issues early
✅ Eat Smart
Avoid sugary, sticky, or starchy foods that can lead to plaque buildup. Choose:
- Soft fruits and veggies
- Cheese, yogurt, and water over soda or juice
Need help managing your oral hygiene with braces?
The team at McLevin Dental can show you exactly how to brush and floss properly with braces — so your smile stays healthy during and after treatment.