When you have braces, snacking takes a little extra planning — but you don’t have to give up all your favourites. Choosing the right foods helps keep your brackets intact and your treatment on track.
Here’s a list of braces-friendly snacks for Canadian patients who want to enjoy tasty treats without damaging their orthodontic gear.
🥞 Soft, Safe Snacks
These are easy on your brackets and wires:
- Yogurt or pudding
- Soft cheese or cheese strings
- Applesauce or mashed fruit
- Bananas, berries, or soft melon
- Muffins or soft-baked cookies (avoid hard edges)
- Rice cakes or soft crackers
🍵 Warm and Comforting Options
- Soup or broth
- Oatmeal or porridge
- Mashed potatoes or sweet potatoes
- Scrambled eggs
- Soft pasta or noodles
⚠️ Snacks to Avoid
These can break brackets or get stuck in your braces:
- Popcorn
- Nuts and seeds
- Hard granola bars
- Sticky candy or caramel
- Chips and pretzels
- Raw carrots or whole apples (unless sliced very thin)
🪠 A Few Smart Tips
- Cut snacks into small, bite-sized pieces
- Avoid biting directly into anything hard
- Rinse or brush after snacking to keep teeth clean
Want more braces-friendly food ideas? Ask the McLevin Dental team for a snack guide — we’ll help you stay satisfied and smile-safe between meals.