Getting braces is a big step toward a healthier, straighter smile — but the first week can come with a few adjustments. The good news? With the right care and mindset, you’ll settle into your new routine in no time.
Here’s a Canadian-friendly guide to help you through the first week with braces.
🩺 Expect Some Discomfort
It’s normal to feel:
- Soreness in your teeth or jaw
- Irritation on the inside of your cheeks or lips
- Mild headaches or tightness
This usually fades within a few days. Over-the-counter pain relievers like acetaminophen or ibuprofen can help.
🛌 Stick to Soft Foods
Chewing will feel different at first. Choose:
- Yogurt, mashed potatoes, and soups
- Scrambled eggs, oatmeal, and smoothies
- Soft pasta and cooked veggies
Avoid crunchy, sticky, or chewy foods that could damage your braces.
💦 Use Orthodontic Wax
If brackets are rubbing or poking, apply orthodontic wax to reduce irritation. Reapply after eating or brushing if needed.
🔪 Stay on Top of Oral Hygiene
- Brush gently after every meal
- Floss with threaders or use a water flosser
- Rinse with warm salt water to soothe sore gums
🙏 Be Patient with Speaking
Your speech might sound different for a few days — that’s normal. Reading out loud or singing can help speed up the adjustment.
Need extra support during your first week?
The team at McLevin Dental is here to guide you every step of the way — just give us a call!