It’s one of the most common questions in oral care — should you rinse your mouth after brushing? The answer might surprise you.
🦷 Why Some Experts Say Don’t Rinse
- Fluoride in toothpaste helps protect and strengthen enamel
- Rinsing immediately after brushing washes away the fluoride, reducing its effectiveness
✅ Best Practice
Spit, don’t rinse — just spit out the excess toothpaste.
Wait at least 30 minutes before eating, drinking, or rinsing with water or mouthwash.
🧼 When Rinsing Might Be Okay
- If you’re using a prescription rinse (like chlorhexidine), your dentist may advise a different routine.
- For kids under 6, rinsing may be encouraged to prevent swallowing toothpaste.
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