Tooth sensitivity is a common and frustrating issue among older adults. If youre over 60 and find yourself wincing when sipping hot tea or biting into ice cream, youre not alone. At McLevin Dental Clinic in Scarborough, we regularly treat senior patients who are experiencing increased sensitivity. Fortunately, there are effective ways to manage and prevent itstarting with understanding what causes it in the first place.
Why Tooth Sensitivity Increases with Age
Tooth sensitivity often develops when the protective enamel on your teeth wears down, exposing the dentin layer underneath. This layer contains microscopic tubules that connect directly to the nerve endings inside your tooth. When dentin is exposed, triggers like hot, cold, sweet, or acidic foods can stimulate those nerves, causing sharp, temporary discomfort.
As we age, several factors can make us more vulnerable to enamel erosion and exposed roots:
Gum recession due to aging or gum disease
Years of brushing too hard or using abrasive toothpaste
Acidic foods and drinks that wear away enamel
Teeth grinding (bruxism) during sleep
Tooth decay or failing dental restorations
Dry mouth that reduces natural saliva protection
For seniors, tooth sensitivity may also be linked to long-term dental habits, medication side effects, and changes in overall health.
Symptoms of Tooth Sensitivity
Tooth sensitivity can vary in severity, but it typically feels like a sudden, sharp pain in response to:
Hot or cold drinks
Sweet or sour foods
Cold air hitting the teeth
Brushing or flossing
Using certain mouthwashes
The pain may come and go, but persistent sensitivity should never be ignored. It could be a sign of underlying issues like gum disease, cavities, or cracked teeth.
How Seniors Can Prevent and Manage Sensitivity
At McLevin Dental Clinic, we offer personalized care plans for seniors dealing with sensitivity. Here are some of the most effective steps you can take:
1. Use Sensitivity Toothpaste
Desensitizing toothpastes are specially formulated to block pain signals from reaching the tooths nerve. Use one that contains potassium nitrate or stannous fluoride, and give it a few weeks to take full effect.
2. Switch to a Soft-Bristled Toothbrush
Hard bristles can wear down enamel and irritate the gums. A soft-bristled toothbrush combined with gentle brushing technique protects your teeth while still keeping them clean.
3. Avoid Acidic Foods and Beverages
Cut back on carbonated drinks, citrus fruits, wine, and vinegar-based foods. These can erode enamel and increase sensitivity. If you do consume them, rinse your mouth with water afterwards.
4. Stay Consistent with Oral Hygiene
Good brushing and flossing habits help prevent decay and gum diseasetwo major contributors to sensitivity. Brush twice a day and floss once daily to keep plaque and bacteria in check.
5. Manage Dry Mouth
A common issue among seniors, dry mouth reduces the saliva that protects your teeth from acidity and bacteria. Drink plenty of water, use saliva substitutes, and avoid caffeine and alcohol when possible.
6. Wear a Night Guard if You Grind Your Teeth
Many seniors unknowingly grind their teeth while sleeping, which leads to enamel wear and sensitivity. A custom night guard from your dentist can protect your teeth and relieve jaw strain.
7. Visit Your Dentist Regularly
Routine check-ups are essential to identify and treat the root cause of sensitivity. Whether its a cracked tooth, receding gums, or a cavity, early diagnosis can prevent more serious damage and discomfort.
Professional Treatments for Sensitivity
If home care isnt enough, McLevin Dental Clinic offers several in-office treatments for tooth sensitivity:
Fluoride varnishes to strengthen enamel and reduce pain
Desensitizing gels applied to exposed dentin
Gum grafting procedures for severe gum recession
Restorative treatments like fillings or crowns to repair worn or damaged teeth
Root canal therapy for sensitivity caused by deep decay or nerve involvement
Our team will tailor treatment based on your specific needs, comfort level, and long-term dental goals.
You Dont Have to Live with Tooth Sensitivity
Tooth sensitivity after 60 is commonbut its not something you have to endure. With the right care, tools, and professional support, you can enjoy your favourite foods and beverages again without pain. At McLevin Dental Clinic, were here to help you protect your smile and preserve your comfort at every stage of life.
Schedule your appointment today to find lasting relief from tooth sensitivity and rediscover the joy of eating, drinking, and smiling with confidence.
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