How to Take Care of Your Gums After 60

Your gums are the foundation of your oral health—and they need extra care as you age. After 60, changes in your immune system, medication use, and oral hygiene habits can increase the risk of gum disease. At McLevin Dental Clinic in Scarborough, we emphasize the importance of gum care for seniors because healthy gums are essential for keeping your natural teeth, maintaining comfort, and protecting your overall health.

Why Gum Health Matters More as You Age

Gum disease (also known as periodontal disease) is one of the most common oral health problems in adults over 60. Left untreated, it can lead to tooth loss, bone deterioration, and systemic inflammation that affects your heart, brain, and immune system. Seniors are particularly at risk because:

Aging tissues become thinner and more vulnerable to infection

Chronic conditions like diabetes compromise healing

Dry mouth caused by medications reduces saliva’s protective effects

Decades of plaque buildup may finally begin to show damage

If you’re not actively caring for your gums, you could develop periodontal disease without even realizing it.

Signs of Gum Disease in Seniors

Gum disease often starts silently and progresses without pain. Look out for these signs:

Swollen, red, or tender gums

Bleeding when brushing or flossing

Receding gums (teeth appear longer)

Persistent bad breath

Loose or shifting teeth

A change in how your dentures or partials fit

If you notice any of these symptoms, it’s important to see your dentist right away.

Daily Gum Care Routine for Seniors

Preventing gum disease in your 60s and beyond starts with a consistent and gentle oral hygiene routine. Here’s what we recommend at McLevin Dental Clinic:

1. Brush Gently but Thoroughly

Use a soft-bristled toothbrush and fluoride toothpaste. Brush at a 45-degree angle toward the gumline using gentle circular motions. Do this for at least two minutes twice a day.

2. Floss Every Day

Flossing removes plaque and food debris from between your teeth and under the gumline—areas your toothbrush can’t reach. If manual flossing is difficult, consider floss picks or a water flosser.

3. Use an Antimicrobial Mouthwash

Rinsing with an alcohol-free mouthwash can reduce bacteria, strengthen gums, and keep your mouth feeling fresh—especially if you suffer from dry mouth.

4. Clean Dentures Properly

If you wear full or partial dentures, clean them daily and soak them overnight in a denture cleanser. Poorly cleaned dentures can harbor bacteria that irritate your gums.

5. Stay Hydrated

Saliva helps keep your gums moist and neutralizes acids. Drink plenty of water, especially if you take medications that cause dry mouth.

Nutrition for Healthy Gums

Your diet plays a critical role in gum health. Seniors should eat foods rich in:

Vitamin C – strengthens gum tissue (found in berries, oranges, peppers)

Calcium – supports bones and teeth (found in dairy, leafy greens)

Omega-3s – reduce inflammation (found in fish, flaxseed, walnuts)

Antioxidants – help prevent tissue damage (found in colorful fruits and vegetables)

Avoid excessive sugar, which feeds harmful bacteria that cause gum infections.

Regular Dental Visits Make the Difference

Routine check-ups are one of the best ways to catch gum issues early. At McLevin Dental Clinic, we monitor your gum health at every appointment and provide professional cleanings to remove hardened plaque (tartar) that brushing and flossing alone can’t address.

If gum disease is detected, we may recommend:

Scaling and root planing (deep cleaning)

Antibacterial rinses or medications

More frequent cleanings (every 3–4 months)

Referral to a gum specialist (periodontist) for advanced cases

Our team provides gentle, senior-friendly care tailored to your needs, especially if you have limited dexterity, health concerns, or wear dentures.

Protect Your Smile from the Roots Up

Healthy gums are the key to a lasting, functional smile in your golden years. Don’t wait for symptoms to appear—proactive gum care can save your teeth and support your overall well-being. At McLevin Dental Clinic in Scarborough, we’re here to help you maintain strong, healthy gums with expert care and personalized guidance.

Book your next dental visit today and invest in your gum health for a brighter, healthier future.

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