Contact sports like hockey, football, rugby, and martial arts are thrilling, competitive, and physically intense. But along with the excitement comes a high risk of injuryespecially to the mouth and jaw. Dental injuries such as chipped teeth, knocked-out teeth, and jaw fractures are all too common among athletes in contact sports.
At McLevin Dental Clinic, we want every athlete to enjoy their sport without the setback of a dental emergency. In this blog, well share expert advice on how to protect your teeth and maintain optimal oral health while playing contact sports.
Why Contact Sports Put Your Teeth at Risk
Any sport that involves physical collisions, flying equipment, or sudden falls increases the chance of facial impact. Teeth are vulnerable because they protrude slightly from the jaw, and a direct hit to the face can easily cause:
Chipped or broken teeth
Dislodged or knocked-out teeth
Cuts to the lips, cheeks, and tongue
Jaw injuries or fractures
Damage to dental work like crowns or braces
Without the right protection, a single accident can lead to permanent damage and expensive treatment.
Essential Ways to Protect Your Teeth During Contact Sports
1. Wear a Custom-Fitted Sports Mouthguard
The single most effective way to protect your teeth in contact sports is by wearing a custom-fitted mouthguard. Mouthguards absorb and distribute the force of impact, reducing the risk of broken teeth, soft tissue injuries, and jaw damage.
While store-bought versions offer some protection, custom mouthguards from McLevin Dental Clinic are molded to fit your exact bite, offering superior comfort, stability, and effectiveness.
Benefits of a Custom Mouthguard:
Better fit and comfort during play
Doesnt interfere with breathing or speaking
Lasts longer and offers more protection than boil-and-bite models
Safe for athletes with braces, crowns, or implants
2. Use a Helmet or Face Shield When Required
In sports like hockey, lacrosse, and football, helmets are mandatoryand with good reason. A helmet with a face shield or cage protects the entire face from trauma. Always wear approved safety gear that fits properly and meets your sports standards.
Even in sports where facial protection is optional, its worth considering if you want full coverage.
3. Avoid Jewelry and Loose Dental Appliances
Remove any facial or oral jewelry before playing. These can cause additional injury or breakage during impact. If you wear retainers or removable dental appliances, consult your dentist about whether to remove them before participating in contact sports.
Never play with a loose crown or ill-fitting dental appliancethis can increase your risk of oral injury.
4. Stay Hydrated to Prevent Dry Mouth
Contact sports often involve long periods of physical exertion, which can lead to dehydration and dry mouth. A dry mouth reduces saliva flow, making your teeth more vulnerable to plaque buildup and acid attacks.
Drink water regularly during breaks to keep your mouth moist and support natural enamel protection.
5. Keep Your Teeth Clean Before and After Games
Maintaining good oral hygiene is a vital part of protection. Brush your teeth before heading to the game and rinse or brush after. This helps reduce bacteria that can cause decay or gum inflammationespecially important if youve been clenching or breathing through your mouth.
6. Be Mindful of Teeth Grinding During Play
Many athletes unknowingly grind or clench their teeth during intense moments. This can wear down enamel and cause tooth fractures. A custom mouthguard can also serve as a grinding guard, reducing pressure on teeth and preventing damage.
If you suspect you grind your teeth during play or sleep, talk to your dentist about dual-purpose mouthguards.
What to Do If You Experience a Dental Injury
Even with the best precautions, accidents can happen. Here’s how to handle common sports-related dental emergencies:
Chipped or Broken Tooth:
Rinse your mouth gently with warm water
Apply a cold compress to reduce swelling
Save any tooth fragments and bring them to the dentist
Visit McLevin Dental Clinic as soon as possible
Knocked-Out Tooth:
Handle the tooth by the crown (not the root)
Rinse it gently without scrubbing
If possible, place the tooth back into its socket
If not, keep it in milk or saliva and get emergency dental care within 30 minutes
Cut Lip or Tongue:
Apply clean gauze and pressure to stop bleeding
Use a cold compress for swelling
Seek medical attention if the wound is deep or doesnt stop bleeding
Long-Term Protection Through Preventive Dental Care
Athletes should schedule routine dental check-ups every six months. These appointments allow your dentist to monitor for wear and tear, check the condition of your mouthguard, and provide preventive treatments such as fluoride application or sealants.
At McLevin Dental Clinic, we offer specialized dental care for athletesincluding custom mouthguards, dental trauma treatment, and ongoing support for maintaining a game-ready smile.
Final Thoughts
Playing contact sports doesnt have to come with a risk of damaging your teeth. With the right protection, regular dental care, and a custom mouthguard from McLevin Dental Clinic, you can focus on your game without worrying about your oral health.
Dont wait for an injury to take action. Schedule your consultation today and let our team help you stay safe, strong, and smilingon and off the field.