Getting braces is a big step for many teenagers, offering the promise of a straighter, more confident smile. But while orthodontic treatment improves alignment and bite issues, it also requires a strong commitment to daily dental care. Braces make it easier for plaque, bacteria, and food particles to build up, which can lead to cavities, gum disease, or unsightly white spots on the teeth.
At McLevin Dental Clinic, we work closely with families to make sure teens with braces get the support and education they need. In this blog, well walk through the best practices for maintaining excellent oral hygiene during orthodontic treatment.
Why Oral Hygiene Is So Important with Braces
Braces add new surfaces where food and bacteria can hide. If not properly cleaned, these areas can develop:
Plaque buildup around brackets and wires
Decalcification, which leaves white spots on the enamel
Swollen, bleeding gums
Bad breath
Cavities that delay treatment or cause permanent damage
Preventing these problems starts with consistency, the right tools, and a well-established daily routine.
Brushing: Technique and Frequency Matter
With braces, brushing requires more care and attention. Teens should brush:
After every meal and snack
At a 45-degree angle, focusing around brackets and the gumline
With a soft-bristled toothbrush or electric brush
For at least two minutes each session
An orthodontic toothbrush or an electric model with a smaller head can reach more areas around the braces. Fluoride toothpaste helps protect enamel and reduce sensitivity.
Flossing with Braces
Flossing is more challenging with wires in place, but its still critical for keeping gums healthy and preventing cavities between teeth.
Effective tools for flossing with braces include:
Floss threaders to guide traditional floss beneath the wires
Orthodontic floss with a stiff end for easy navigation
Water flossers, which use a gentle stream to clean between teeth and around brackets
Flossing once daily should be a non-negotiable part of every teen’s routine.
Interdental and Specialty Brushes
In addition to brushing and flossing, teens can benefit from using interdental brushes. These small, cone-shaped brushes can reach around brackets and under wires to remove food particles and plaque.
Other tools to consider:
Proxabrushes for hard-to-reach spots
Orthodontic mouthwashes to reduce inflammation and freshen breath
Fluoride rinses for added enamel protection
These extra steps can make a big difference in maintaining healthy gums and teeth during orthodontic care.
What to Avoid While Wearing Braces
Certain habits and foods can damage braces or interfere with oral hygiene. Encourage teens to avoid:
Sticky foods like caramel, gum, or taffy
Hard foods such as popcorn, ice, nuts, and hard candies
Biting into whole apples or raw carrotsinstead, cut them into bite-sized pieces
Sugary drinks, which can cause plaque buildup around brackets
Maintaining a braces-friendly diet helps protect both the braces and the teeth underneath.
Dealing with Common Issues
Teens may experience discomfort or challenges during orthodontic treatment. Heres how to handle some of the most common problems:
Soreness after adjustments: Rinse with warm salt water and take over-the-counter pain relief if needed
Irritated cheeks or lips: Use orthodontic wax on brackets or wires
Poking wires: Try gently pushing it down with the eraser end of a pencil and call your dental provider
Food stuck in brackets: Use a water flosser or interdental brush for removal
Teens should let their dentist know about any persistent discomfort or broken components right away.
The Role of Regular Dental Visits
Even with ongoing orthodontic appointments, teens still need their regular dental cleanings and checkups. These visits allow the dental team to:
Remove plaque and tartar from hard-to-reach areas
Monitor gum health and tooth development
Provide fluoride treatments to strengthen enamel
Reinforce daily care habits and offer personalized tips
At McLevin Dental Clinic, we work hand-in-hand with orthodontists to keep teeth and gums healthy throughout the entire braces journey.
Helping Teens Stay Motivated
Orthodontic treatment can take months or even years, so motivation is key. Parents can support their teen by:
Providing tools that make brushing easier and more enjoyable
Creating routines that make dental care part of their day
Celebrating milestones, like a cavity-free visit or improved brushing habits
Reminding them of the end goala healthy, beautiful smile
When teens understand the connection between good care and a successful outcome, theyre more likely to stay consistent.
Final Thoughts: Keep Braces Clean and Teeth Healthy
Dental care with braces doesnt have to be overwhelming. With the right tools, guidance, and habits, teens can protect their smiles during orthodontic treatment and set the stage for lifelong oral health.
At McLevin Dental Clinic, were here to support every teen on their braces journey. From cleanings and checkups to personalized care plans, well help ensure your child finishes treatment with healthy teeth, strong gums, and lasting confidence.
Schedule your teens next dental visit today, and lets make braces care easy, effective, and stress-free.