For most patients, dental X-rays are a routine part of checkups and diagnosis. But for individuals with a history of traumaespecially medical, dental, or physical traumathe process of getting X-rays can trigger intense anxiety or even panic. At McLevin Dental in Scarborough, we recognize that the fear of X-rays is real and valid, especially for trauma survivors. Thats why we prioritize trauma-informed care and take extra steps to make patients feel safe, respected, and in control.
In this blog, well explore the unique fears some patients have about dental X-rays, why these fears may be connected to past trauma, and how our dental team helps ease those concerns with understanding and flexibility.
Why Dental X-Rays Can Be Triggering
Dental X-rays may seem simple to some, but for others, they can provoke a strong emotional response due to:
Invasive positioning: Holding rigid bitewings or devices in the mouth can feel intrusive, especially for those with a history of physical or sexual trauma.
Loss of control: The inability to move, speak freely, or stop the process mid-way can trigger panic.
Body positioning: Being asked to stay still or tilt the head/neck may replicate traumatic physical experiences.
Medical trauma: For patients whove undergone harsh or painful medical treatments, any diagnostic imaging may be associated with fear, vulnerability, or bad news.
Claustrophobia: Even the brief isolation during panoramic imaging can feel unsafe.
These emotional reactions are deeply personal, and should never be dismissed as irrational or dramatic.
Valid Fears Around Radiation
In addition to emotional triggers, some patients may also have concerns about radiation exposure, especially if they have a history of serious illness or have been exposed to frequent imaging. At McLevin Dental, we use digital X-rays, which emit significantly lower levels of radiation and are considered safe by health authorities. We always explain when and why imaging is necessaryand never perform unnecessary scans.
How McLevin Dental Helps Patients Feel Safe During X-Rays
Our team is trained to deliver trauma-sensitive care at every stage of your visit, including X-ray procedures. Heres how we make the process safer and more comfortable for patients with past trauma:
1. We Ask, Not Assume
Before starting, we ask for consent and explain the process clearly. You always have the right to say no, delay the imaging, or ask questions.
2. We Explain Step by Step
Knowing what will happen, how long it takes, and how it might feel removes fear of the unknown. We walk you through each moment, so youre never caught off guard.
3. You Stay in Control
If you feel overwhelmed at any point, you can stop the procedure. We work on your terms and at your pace. Breaks are always welcome.
4. We Modify Positioning as Needed
If holding the device is too difficult or triggering, we adjust the process. Well explore different imaging angles or techniques that reduce discomfort while still capturing the needed information.
5. Youre Never Alone
A team member remains present and attentive throughout your X-ray experience. Youre not left isolated or unsupported, and we maintain verbal connection to keep you grounded.
6. We Normalize Your Feelings
You will never be judged for your fear. We validate your concerns and collaborate with you to find a path forward that feels safe and respectful.
Practical Tips for Patients with X-Ray Anxiety
If youre nervous about dental X-rays due to past trauma, consider:
Telling your dental team ahead of time so they can prepare accommodations.
Bringing a support person to help you stay grounded during the appointment.
Using grounding techniques like deep breathing or holding a calming object.
Scheduling longer appointments to avoid rushing and allow time for breaks.
Trauma-Informed Dental Care Starts with Trust
At McLevin Dental in Scarborough, we believe every patient deserves to feel seen, heard, and respectedespecially those who carry invisible burdens like trauma. Were here to provide gentle dental care that meets your emotional needs as much as your oral health goals.