After whitening your teeth, your enamel becomes temporarily more porous, making it easier for stains to set in. For the first 24–48 hours, it’s important to avoid dark, acidic, or highly pigmented foods and drinks.
🚫 What to Avoid
- Coffee, tea, red wine, cola
- Soy sauce, tomato sauce, balsamic vinegar
- Berries, beets, or colourful popsicles
- Smoking or vaping (causes yellowing and slows healing)
✅ What You Can Enjoy
- White rice, plain pasta, eggs, chicken, cauliflower
- Bananas, apples (peeled), milk, water
- “White diet” foods are best during the first 1–2 days
🧠 Pro Tips
- Use a straw when drinking anything coloured
- Rinse or brush after meals to reduce stain risk
- Avoid whitening toothpaste during this window (can be abrasive)
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