Mouthguards are commonly used by athletes, people who grind their teeth at night (bruxism), and those undergoing certain dental treatments. These protective devices play a crucial role in preventing dental injuries, reducing tooth wear, and improving overall oral comfort. However, many patients wonder: can wearing mouthguards affect gum health? This blog explores how mouthguards interact with your gums, potential risks, and tips to ensure that using a mouthguard supports—not harms—your gum health.
What Are Mouthguards and Why Are They Used?
Mouthguards are custom-fitted or over-the-counter devices designed to protect teeth and soft tissues inside the mouth. Athletes use them during contact sports to shield teeth from impact, while people with bruxism wear them at night to prevent tooth grinding and jaw pain. Some orthodontic patients use specialized mouthguards during treatments to protect appliances or maintain alignment.
How Mouthguards Can Impact Gum Health
While mouthguards primarily protect teeth, they come into direct contact with gum tissue. Their impact on gum health depends on various factors including fit, material, hygiene, and frequency of use.
Potential Negative Effects on Gums
Irritation and Inflammation: Poorly fitting mouthguards may rub against the gums, causing soreness, redness, or inflammation.
Trapped Food and Bacteria: Mouthguards can trap food debris and bacteria against gums if not cleaned regularly, leading to plaque buildup and gum disease.
Allergic Reactions: Some users might be sensitive to materials in the mouthguard, such as latex or certain plastics, which can trigger gum irritation.
Pressure Sores: Prolonged or excessive pressure from an ill-fitting guard can cause small sores or ulcers on the gums.
Positive Effects of Mouthguards on Gum Health
On the flip side, properly designed and maintained mouthguards can have protective benefits for gums:
Preventing Trauma: Mouthguards absorb shocks and protect gums and soft tissues from injury during sports or accidental impacts.
Reducing Bruxism Damage: By preventing teeth grinding, mouthguards reduce stress and wear on gums and surrounding structures.
Improved Jaw Alignment: Some customized mouthguards can help with jaw positioning, potentially easing gum irritation caused by misaligned teeth.
Tips for Maintaining Gum Health While Wearing Mouthguards
To ensure your mouthguard benefits your oral health without harming your gums, follow these essential guidelines:
Get a Custom Fit: Visit your dentist at McLevin Dental Clinic for a custom-made mouthguard that fits snugly and comfortably, minimizing gum irritation.
Practice Good Hygiene: Clean your mouthguard daily with a toothbrush and mild soap or a recommended cleaning solution. Avoid harsh chemicals that can damage the material.
Store Properly: Keep your mouthguard in a ventilated container to prevent bacterial growth.
Inspect Regularly: Check for cracks, rough edges, or wear that could irritate gums. Replace the mouthguard as recommended.
Avoid Prolonged Use: Do not wear your mouthguard longer than necessary, especially during the day unless instructed by your dentist.
Monitor Gum Health: Pay attention to any persistent soreness or swelling, and report these symptoms to your dental professional.
When to See Your Dentist
If you notice persistent gum irritation, bleeding, or discomfort related to mouthguard use, schedule an appointment with your dentist promptly. The team at McLevin Dental Clinic can assess the fit and condition of your mouthguard and provide adjustments or recommend alternatives to protect your gums effectively.
Final Thoughts
Mouthguards are invaluable tools for protecting teeth and oral structures during sports and bruxism, but their effect on gum health largely depends on proper fit and care. Wearing a well-fitted, clean mouthguard supports gum health by preventing trauma and reducing harmful habits. Conversely, ill-fitting or poorly maintained guards can lead to gum irritation and inflammation. At McLevin Dental Clinic, we prioritize customized dental appliances and patient education to ensure your mouthguard enhances both dental and gum health.