Braces are an important investment in long-term oral health and a confident smilebut if youre an athlete, they can present unique challenges. Playing sports with braces requires extra protection, especially in contact or high-impact activities. Without it, you risk damaging your teeth, soft tissues, and orthodontic hardware.
At McLevin Dental Clinic, we understand how to balance orthodontic care with an active lifestyle. This blog will guide you through how athletes with braces can protect their smiles with the right mouthguardand keep their treatment on track while performing at their best.
Why Braces Need Extra Protection in Sports
Brackets, wires, and other orthodontic appliances create sharp edges inside the mouth. Without protection, any impact to the face can cause serious injuries, such as:
Cuts to the lips, cheeks, and tongue
Bent or broken wires
Dislodged brackets
Tooth trauma or enamel damage
Wearing braces increases your risk of injury during sports, especially if you’re participating in activities like football, hockey, basketball, boxing, rugby, or martial arts.
Do You Really Need a Mouthguard with Braces?
Absolutely. A sports mouthguard is essential for anyone with braces who plays sportseven non-contact sports like soccer or cycling. A proper mouthguard provides a cushion between your braces and soft tissues, reduces the chance of oral injuries, and helps prevent costly damage to orthodontic components.
At McLevin Dental Clinic, we recommend that all orthodontic patients wear a custom-fitted orthodontic mouthguard during training, practice, and competition.
Choosing the Right Mouthguard for Braces
Not all mouthguards are safe or effective for athletes with braces. Here’s what to consider:
1. Orthodontic-Specific Design
Orthodontic mouthguards are specially made to accommodate brackets and wires. They are slightly larger and more flexible than regular mouthguards, allowing space for shifting teeth and reducing pressure on braces.
2. Custom-Fitted by a Dentist
While store-bought boil-and-bite guards are common, they dont fit well over braces and can get stuck or damaged. Worse, they may interfere with tooth movement or cause unnecessary discomfort.
Custom mouthguards, made by your dentist, offer the best fit and protection. At McLevin Dental Clinic, we design orthodontic mouthguards that adapt to your current treatment stage and provide optimal safety and comfort.
3. Non-Restrictive and Comfortable
Your mouthguard should allow you to breathe and speak clearly during sports. A custom fit ensures you can communicate with your team and perform without distraction.
Tips for Athletes with Braces
Wear Your Mouthguard Consistently
Make it a part of your regular gear. Never play or train without itaccidents happen quickly, even during warm-ups.
Store It Properly
Keep your mouthguard in a clean, ventilated case when not in use. Avoid exposing it to heat, which can cause warping.
Clean It Regularly
Rinse with cold water after each use and clean it daily with a toothbrush and mild soap. This helps prevent bacteria buildup and bad odors.
Monitor Fit During Orthodontic Adjustments
As your teeth shift, your mouthguard may need updates. At McLevin Dental Clinic, we recommend bringing your mouthguard to orthodontic appointments so we can assess and adjust the fit if necessary.
Replace When Needed
If your mouthguard becomes worn, misshapen, or no longer fits securely, replace it promptly to ensure continued protection.
What to Do in Case of an Injury with Braces
Despite your best efforts, injuries can still occur. Heres what to do:
If a bracket or wire is damaged: Cover any sharp edges with orthodontic wax and contact your orthodontist immediately.
If a tooth is loose or chipped: Avoid chewing on that side and see a dentist as soon as possible.
For cuts or bleeding: Rinse with water, apply pressure with gauze, and use a cold compress to reduce swelling.
Prompt treatment helps prevent infection and keeps your orthodontic treatment on track.
Supporting Young Athletes with Braces
If your child or teen has braces and plays sports, its important to encourage good habits:
Make wearing a mouthguard part of their routine
Educate them about the risks of playing without protection
Work with your dentist to ensure proper fit and regular evaluations
At McLevin Dental Clinic, we work closely with young athletes and parents to provide custom orthodontic mouthguards and education for safe, effective dental care during sports.
Final Thoughts
Braces shouldnt stop athletes from excelling in their sportbut they do require an extra layer of protection. With a properly fitted orthodontic mouthguard, you can enjoy every game, match, or workout without risking your dental health.
At McLevin Dental Clinic, we create custom mouthguards specifically for athletes with braces. Whether youre a beginner or elite competitor, well help you protect your smile while pursuing your passion.
Schedule a consultation today to get fitted for your custom orthodontic sports mouthguard and play with confidence, every time.