Finishing your orthodontic treatment is a big milestone — but wearing your retainer is just as important as the braces themselves. It helps ensure your new smile stays exactly where it should.
Here’s what Canadian patients need to know about how long to wear a retainer after braces.
⏰ Phase 1: Full-Time Wear (First 3–6 Months)
- Wear your retainer all day and night, removing it only to eat, brush, or floss
- This phase allows your teeth and jaw bone to stabilize in their new position
🕛 Phase 2: Nighttime Wear (Long-Term)
- After the initial phase, most patients move to night-only wear
- It’s recommended to wear your retainer every night for at least 1–2 years
- Many people continue using it indefinitely a few nights a week to prevent relapse
🩺 What Happens If You Don’t Wear It?
- Without a retainer, your teeth may gradually shift back. This is called orthodontic relapse, and it can undo months (or years) of treatment.
- Consistent use keeps your smile straight and your investment protected.
🛌 Retainer Care Tips
- Clean daily with cool water and a soft toothbrush
- Store in a protective case when not in use
- Avoid hot water or harsh cleaners
- Bring it to checkups for inspection
Have questions about retainers after braces?
McLevin Dental is here to guide you through post-treatment care and help you keep your smile looking its best for years to come.