Feeling nervous or overwhelmed at the dentist is more common than most people realize. Whether its anxiety about procedures, past negative experiences, or specific physical sensitivities, every patient deserves to feel safe, respected, and in control. One of the most effective ways to ensure a comfortable and successful dental visit is by learning to advocate for your needs. At McLevin Dental in Scarborough, we believe in collaborative care that prioritizes communication and patient empowerment.
In this guide, well show you how to speak up for your comfort, express your concerns, and actively participate in your dental care journey.
Why Self-Advocacy Matters in Dental Care
Dental appointments can feel vulnerable, especially when youre lying back in the chair with limited ability to communicate. Advocating for yourself allows you to:
Reduce anxiety and stress
Build trust with your dental team
Ensure your preferences and sensitivities are respected
Make informed decisions about your treatment
Leave appointments feeling heard and supported
No one knows your body, comfort level, or past experiences better than youyour voice matters.
1. Prepare Before Your Appointment
Start advocating for yourself before you even arrive at the dental office. A few ways to prepare include:
List your concerns: Write down any fears, sensitivities, or past dental experiences youd like to discuss.
Know your triggers: Whether its the sound of the drill, a strong gag reflex, or sensitivity to pain, understanding your triggers helps the dental team create a plan that suits you.
Decide on preferences: Think about what would make you feel more at ease (e.g., listening to music, using a weighted blanket, taking breaks).
Bringing notes can help you stay focused and ensure you dont forget to mention anything important.
2. Be Honest About Your Anxiety or Concerns
Your dental team can only help if they know what youre feeling. Dont hesitate to share openly and honestly. For example:
Ive had bad experiences in the past and Im really nervous.
I have a sensitive gag reflexcan we adjust how impressions are taken?
Needles make me anxiousare there other numbing options?
At McLevin Dental, we welcome these conversations and treat each patient with empathy, not judgment.
3. Ask for Clear Explanations
Fear often stems from the unknown. Ask your dentist to explain procedures step-by-step, using plain language instead of technical terms. Understanding whats happening and why builds trust and helps reduce fear.
You have every right to ask:
What is the purpose of this treatment?
Are there any alternatives?
What will I feel or experience during the procedure?
Can we pause if I feel overwhelmed?
Informed patients feel more confident and in control of their care.
4. Set Boundaries and Request Accommodations
Every patient is differentand your needs matter. You can request:
Shorter appointments if longer sessions are too stressful
Breaks during treatment to relax or regroup
Non-verbal signals (like raising a hand) to pause treatment at any time
Sedation options like nitrous oxide or oral medication if fear or discomfort is significant
At McLevin Dental, we offer personalized accommodations to make each visit as stress-free as possible.
5. Bring a Support Person
If you feel more at ease with a friend or family member nearby, let your dental clinic know in advance. A familiar presence can provide reassurance and help you remember important information discussed during the visit.
6. Dont Be Afraid to Say No or Ask for Time
You have the right to decline or postpone treatment if youre not ready. If you feel uncertain or overwhelmed:
Ask for more time to think it over
Request a second opinion if needed
Reschedule for a future date if youre too anxious to proceed
Your comfort and readiness should always be part of the decision-making process.
7. Follow Up and Give Feedback
After your appointment, take a moment to reflect on your experience. Did you feel heard? Was your comfort respected? Let the dental team know what worked well and where improvements can be made. Constructive feedback helps improve care for you and others.
McLevin Dental: A Safe Space for Every Patient
At McLevin Dental in Scarborough, we believe that every patient deserves to feel comfortable, informed, and respected. We work closely with anxious patients, individuals with special needs, and those who have avoided the dentist for years. By offering sedation dentistry, clear communication, and a judgment-free environment, we make it easier to advocate for yourself and receive the care you need.