Traveling is one of lifes great pleasures, but nothing derails a relaxing vacation or productive business trip faster than a sudden dental emergency. Whether its a painful cavity flare-up on a flight, a cracked tooth from unexpected biting pressure, or a lost filling far from home, dental issues can be stressful, costly, and difficult to manage when youre away.
At McLevin Dental, we care about keeping your smile healthy wherever you go. In this guide, well explore how to proactively prevent dental emergencies while traveling and ensure youre prepared in case one arises.
Why Dental Emergencies Happen During Travel
Dental emergencies can strike at the most inconvenient times and travel brings a few unique risks. Changes in air pressure during flights can exacerbate existing dental conditions such as abscesses or sinus-related tooth pain. New foods and eating habits may expose weaknesses in fillings or crowns. And the stress of travel may lead to teeth grinding or jaw clenching, triggering pain or damage.
Common dental emergencies that travelers experience include:
Sudden toothaches or sensitivity
Chipped or cracked teeth
Dislodged crowns or lost fillings
Gum infections or swelling
Jaw pain from bruxism (teeth grinding)
Bleeding or inflamed gums
Preparation Is Key: Schedule a Pre-Travel Dental Checkup
One of the most effective ways to avoid dental problems during your trip is to schedule a checkup at least 24 weeks before your departure. During this visit, we can:
Perform a thorough cleaning to remove plaque buildup
Identify early signs of tooth decay or gum disease
Check the stability of crowns, fillings, and bridges
Take X-rays if youve had recent sensitivity or pain
Discuss preventive strategies for upcoming travel
This proactive approach is especially important if youre planning a long trip, going to a remote area with limited access to dental care, or engaging in activities like scuba diving or mountaineering both of which can put pressure on your teeth and sinuses.
Pack a Dental Travel Kit
Dont leave home without a well-stocked travel dental kit. While hotel toiletries may provide a toothbrush, they often fall short in quality and effectiveness.
Essentials to pack include:
Soft-bristled travel toothbrush
Fluoride toothpaste (travel-size)
Dental floss or interdental picks
Mouthwash with antibacterial properties
Sugar-free chewing gum (stimulates saliva production)
Over-the-counter dental wax (for braces or sharp edges)
Temporary dental filling material (available at pharmacies)
Pain relief medication such as ibuprofen or acetaminophen
These items can help you maintain optimal oral hygiene and manage minor issues until you return home or reach a local dentist.
Watch What You Eat and Drink
Your diet plays a critical role in your oral health, especially while traveling. Some foods can crack weakened teeth or fillings, while others promote bacterial growth and acid erosion.
To avoid dental problems:
Limit hard foods like nuts, ice, and popcorn kernels
Avoid sticky candies or dried fruit that can pull out fillings
Stay hydrated with water not sugary drinks
Be cautious with unfamiliar dishes that may contain bones or shells
Dont use your teeth as tools (opening bottles, cutting tape)
Also, remember that dehydration, especially during air travel or warm-climate vacations, can reduce saliva production, increasing your risk of decay and bad breath.
Know How to Respond to a Dental Emergency Abroad
Despite your best efforts, a dental emergency can still occur. If it does, its essential to stay calm and take the appropriate steps.
Heres what to do:
Toothache: Rinse with warm saltwater. Take pain relievers if needed. Avoid hot, cold, or sugary foods.
Cracked Tooth: Rinse your mouth, avoid chewing on the affected side, and cover sharp edges with dental wax if available.
Lost Filling or Crown: Clean the area gently and use temporary dental cement from a pharmacy to cover the cavity.
Bleeding Gums or Swelling: Use a saltwater rinse and apply a cold compress. See a dentist if swelling worsens.
Whenever possible, contact your local embassy or hotel concierge for help locating an English-speaking dental professional if you’re traveling abroad. Keep a copy of your dental insurance information and emergency contact details with you.
Consider Travel Insurance with Dental Coverage
Before you travel, especially internationally, consider purchasing travel insurance that includes emergency dental care. Some plans offer partial reimbursement for urgent dental visits, which can help reduce stress and out-of-pocket expenses if something goes wrong.
If you already have dental insurance, call your provider to ask what coverage is available abroad and whether youll need to pay upfront and submit receipts later.
Bonus Tips for Air Travel
Air pressure changes during flights can aggravate dental issues, especially if you have a sinus infection, untreated decay, or recently filled cavities.
To reduce in-flight discomfort:
Avoid flying immediately after major dental work
Use nasal spray or decongestants if congested
Stay hydrated during the flight
Avoid chewing gum if you experience jaw pain
Travel Smart, Smile Bright
Whether youre heading to a tropical island, a ski resort, or a corporate conference, being proactive about your oral health will help you avoid interruptions caused by unexpected dental problems.
At McLevin Dental in Scarborough, we offer comprehensive general, restorative, and emergency dental services including pre-travel checkups to help you leave home with confidence. If you’re planning a trip soon, book a preventive appointment with us so you can enjoy your journey worry-free.