Gum recession is a common dental concern that occurs when the gum tissue surrounding the teeth pulls back or wears away, exposing more of the tooth or its root. This condition not only affects the appearance of your smile but can also lead to sensitivity, increased risk of decay, and even tooth loss if left untreated. At McLevin Dental Clinic, we emphasize early intervention and effective strategies to stop gum recession from progressing and to maintain healthy gums for life.
What Causes Gum Recession?
Several factors can contribute to gum recession, including:
Aggressive Brushing: Using a hard-bristled toothbrush or brushing too hard can wear away the gums.
Periodontal Disease: Bacterial infection damages the gums and supporting bone.
Genetics: Some people are more prone to gum recession due to inherited traits.
Poor Oral Hygiene: Allows plaque buildup that leads to gum inflammation and recession.
Tobacco Use: Smoking weakens gum tissue and impairs healing.
Hormonal Changes: Pregnancy, menopause, and puberty can make gums more sensitive.
Misaligned Teeth or Bite: Can cause uneven pressure on gums and bone.
Grinding or Clenching Teeth: Places excessive force on gums and teeth.
How to Prevent Further Gum Recession
Practice Gentle Brushing
Use a soft-bristled toothbrush and gentle circular motions. Avoid scrubbing back and forth vigorously.
Maintain Excellent Oral Hygiene
Brush twice daily and floss daily to remove plaque and reduce inflammation. Regular professional cleanings at McLevin Dental Clinic help keep gums healthy.
Quit Smoking
Tobacco use greatly increases the risk of gum disease and recession. Quitting supports gum healing and overall health.
Address Teeth Grinding
If you grind or clench your teeth, ask your dentist about a custom nightguard to protect your gums and teeth.
Correct Misaligned Teeth
Orthodontic treatment can help distribute bite forces evenly, reducing pressure on gums.
Use Desensitizing Toothpaste
If sensitivity is an issue due to exposed roots, special toothpastes can provide relief while supporting gum health.
Stay Hydrated and Eat a Balanced Diet
Good nutrition supports tissue repair and immune health.
When Professional Treatment Is Needed
If gum recession has already progressed, professional interventions may be necessary to restore gum tissue and protect your teeth:
Scaling and Root Planing: Deep cleaning to remove plaque and tartar below the gum line.
Gum Grafting: Tissue is taken from another area or donated to cover exposed roots.
Pinhole Surgical Technique: A minimally invasive procedure to reposition gum tissue.
Laser Therapy: To reduce bacteria and promote healing.
Early consultation at McLevin Dental Clinic ensures the best treatment approach to halt progression and repair damage.
Conclusion
Stopping gum recession requires a combination of gentle oral care, lifestyle changes, and timely professional treatment. By recognizing the signs early and following preventive measures, you can protect your gums from further damage and maintain a healthy, confident smile. The team at McLevin Dental Clinic is dedicated to providing personalized care to help you achieve lasting gum health.