Chronic swollen gums can be uncomfortable and concerning. Persistent gum swelling is often a sign of ongoing inflammation or infection that requires attention. While professional dental care is essential, there are also natural approaches you can take at home to help reduce gum swelling and support healing. This blog explores effective natural treatments for chronic swollen gums alongside expert dental advice.
What Causes Chronic Gum Swelling?
Chronic gum swelling is usually caused by gum disease (gingivitis or periodontitis), which results from plaque buildup and bacterial infection. Other factors contributing to swollen gums include:
Poor oral hygiene
Hormonal changes
Nutritional deficiencies
Allergies or irritants
Certain medications
Tobacco use
If left untreated, swollen gums can lead to tissue damage and tooth loss.
Natural Remedies to Reduce Gum Swelling
1. Salt Water Rinse
Rinsing your mouth with warm salt water is a simple, effective way to reduce inflammation and kill bacteria. Dissolve half a teaspoon of salt in 8 ounces of warm water and rinse for 30 seconds, 2-3 times daily.
2. Hydrogen Peroxide Rinse
Diluted hydrogen peroxide (3%) can help disinfect the gums and reduce swelling. Mix equal parts hydrogen peroxide and water and rinse carefully. Do not swallow the rinse and use it sparingly.
3. Aloe Vera Gel
Aloe vera has anti-inflammatory and antibacterial properties. Applying aloe vera gel directly to swollen gums can soothe irritation and promote healing.
4. Turmeric Paste
Turmeric contains curcumin, known for its anti-inflammatory effects. Make a paste with turmeric powder and water, apply gently to the gums, and leave for a few minutes before rinsing.
5. Tea Tree Oil Mouthwash
Tea tree oil is a natural antiseptic. Adding a few drops to water and using as a mouthwash can help control bacteria causing gum swelling. Ensure you use only diluted tea tree oil and do not swallow.
6. Green Tea
Drinking green tea provides antioxidants that reduce inflammation and improve oral health. Some studies suggest green tea may lower the risk of gum disease.
7. Maintain Proper Hydration
Drinking plenty of water helps keep your mouth moist and supports immune function, aiding gum healing.
Lifestyle Tips for Healthy Gums
Brush twice daily with a soft toothbrush and fluoride toothpaste
Floss daily to remove plaque between teeth
Avoid tobacco and limit alcohol consumption
Eat a balanced diet rich in vitamins C and D
Manage stress effectively as it impacts immune response
When to See a Dentist
Natural remedies can support gum health but are not a substitute for professional care. If your gums remain swollen, bleed easily, or you experience pain or bad breath, schedule a dental visit. Persistent gum inflammation often requires scaling, root planing, or other treatments to remove plaque and restore gum health.
Final Thoughts
Chronic swollen gums signal an underlying issue that needs attention. Combining natural remedies with excellent oral hygiene and regular dental care offers the best chance for healing and maintaining healthy gums.
At McLevin Dental Clinic, we provide comprehensive periodontal care tailored to your needs. If youre struggling with gum swelling or other oral health concerns, contact us today for expert diagnosis and treatment.