Oral surgical procedureswhether tooth extractions, dental implants, or gum surgeriescan often lead to temporary stiffness, limited jaw movement, or discomfort. These symptoms, while common, can affect your ability to eat, speak, and maintain daily comfort. Fortunately, targeted jaw exercises post oral surgery can play a critical role in restoring mobility, reducing tension, and speeding recovery.
At McLevin Dental in Scarborough, we understand that recovery extends beyond the surgical procedure itself. This comprehensive jaw exercise guide post oral surgical procedures offers effective, safe exercises and practical tips to help you regain jaw function comfortably.
Why Jaw Exercises Matter After Oral Surgery
Surgical trauma, swelling, and muscle stiffness can lead to:
Limited jaw opening (trismus)
Jaw muscle tightness or soreness
Difficulty chewing or speaking
Headaches or TMJ discomfort
Early and gentle jaw exercises improve blood flow, promote muscle relaxation, and prevent long-term stiffness or TMJ dysfunction.
When to Start Jaw Exercises Post Surgery
Begin gentle jaw movements as soon as your oral surgeon or dentist recommendsusually within 24 to 48 hours, depending on your specific procedure.
Avoid aggressive exercises early on; focus on gentle range-of-motion movements.
Always follow your McLevin Dental teams personalized advice based on your surgery.
Effective Jaw Exercises After Oral Surgery
1. Gentle Opening and Closing
Slowly open your mouth as wide as comfortable without pain.
Hold for 5 seconds, then slowly close.
Repeat 10 times, 3 times daily.
2. Side-to-Side Movement
With your mouth slightly open, gently move your jaw side to side.
Aim for a smooth, pain-free movement.
Repeat 10 times, 3 times daily.
3. Forward Jaw Movement
Gently push your lower jaw forward so the bottom teeth protrude beyond the upper teeth.
Hold for 5 seconds and relax.
Repeat 10 times, 3 times daily.
4. Resistance Jaw Opening
Place your thumb under your chin.
Slowly open your mouth while gently pressing upward with your thumb.
Hold for 5 seconds, then relax.
Repeat 510 times, depending on comfort.
Tips for Safe and Effective Jaw Exercises
Perform exercises slowly and smoothlyavoid sudden or jerky movements.
Stop if you experience sharp pain or increased swelling; consult your dentist.
Use warm compresses before exercises to relax muscles.
Maintain good posture while exercisingsit or stand upright.
Combine exercises with relaxation techniques, such as deep breathing.
Additional Recovery Tips for Jaw Comfort
Use cold compresses in the first 48 hours to reduce swelling.
After 48 hours, switch to warm compresses to promote muscle relaxation.
Stay hydrated and consume soft, nutritious foods to avoid overworking your jaw.
Avoid chewing gum or tough foods until full jaw function returns.
Follow all post-operative care instructions from your McLevin Dental team.
When to Contact Your Dentist or Oral Surgeon
Reach out to McLevin Dental if you experience:
Persistent jaw stiffness or inability to open the mouth fully after 2 weeks
Severe jaw pain or swelling not improving with home care
Signs of infection such as fever, pus, or redness near the surgical site
Difficulty speaking, swallowing, or breathing
Early intervention can prevent complications and support faster recovery.
Supporting Your Recovery Journey at McLevin Dental
At McLevin Dental in Scarborough, we are dedicated to providing comprehensive care that addresses all aspects of your oral health, including rehabilitation after surgery. Proper jaw exercises are a vital component of your recovery, helping you regain mobility, reduce discomfort, and return to everyday activities with ease.
If youve recently undergone oral surgery or are preparing for one, our experienced dental team is here to guide you through every step of recovery. Contact us to learn more about jaw exercises tailored to your needs and to schedule follow-up care.