Its not uncommon for patients to experience jaw stiffness after dental treatments, especially procedures like wisdom tooth extraction, implant placement, root canals, crown placement, or deep cleaning. The jaw muscles and joints can become tense from holding the mouth open for extended periods or from post-procedure swelling.
At McLevin Dental in Scarborough, we aim to ensure every patient has a comfortable recovery experience. This guide shares practical, natural strategies for managing post-treatment jaw stiffness so you can heal comfortably and regain normal function quickly.
Why Jaw Stiffness Happens After Dental Work
Prolonged mouth opening: Strains jaw muscles and ligaments.
Local swelling: A natural response to surgery or treatment.
TMJ stress: Existing jaw joint issues can flare up after dental procedures.
Tissue trauma: From injections, extractions, or manipulation during surgery.
Natural Ways to Relieve Jaw Stiffness
1. Apply Warm Compresses (After 48 Hours)
Use a warm, moist towel on the jaw for 1520 minutes at a time, 23 times daily.
Heat increases blood flow, reduces muscle tension, and promotes relaxation.
2. Gentle Jaw Exercises (Start After 2448 Hours)
Open your mouth slowly as wide as comfortable, then close gently. Repeat 510 times.
Move your jaw side to side and forward and backward, gently stretching the muscles.
Do these exercises 34 times daily unless otherwise advised.
3. Cold Compress (First 2448 Hours Only)
Apply an ice pack (20 minutes on, 20 off) to reduce inflammation if swelling is significant.
4. Stick to a Soft Diet Temporarily
Eat soft, easy-to-chew foods like:
Yogurt
Mashed potatoes
Scrambled eggs
Oatmeal
Avoid chewy, crunchy, or tough foods that strain the jaw.
5. Stay Hydrated
Dehydrated muscles become more tense. Drink plenty of water to support muscle function.
6. Massage the Jaw Muscles
Use gentle circular motions with your fingers along the jawline and cheeks.
Focus on tight areas near the ears and along the lower jaw.
7. Practice Relaxation Techniques
Deep breathing or mindfulness can help relax facial muscles.
Stress management reduces unconscious jaw clenching.
What to Avoid During Recovery
Chewing gum or tough meats
Excessive talking or yelling
Wide yawning (use a hand to gently support the jaw)
Sleeping on the affected side
Resting the chin on your hand (puts pressure on the jaw)
When Is Jaw Stiffness Normal?
Common for 25 days after most dental treatments.
Stiffness typically improves gradually with gentle care.
When to Call McLevin Dental
Contact us if you experience:
Jaw stiffness that worsens instead of improving
Inability to open the mouth beyond a fingers width after several days
Clicking, popping, or sharp pain in the jaw joint (TMJ)
Signs of infection (swelling, redness, fever)
Preventing Jaw Stiffness in the Future
Inform your dentist about jaw tension or TMJ issues before procedures.
Take breaks during longer treatments when possible.
Practice regular jaw stretches if you are prone to stiffness.
Trust McLevin Dental for Comfortable, Stress-Free Care
At McLevin Dental in Scarborough, your comfort during and after treatment is a top priority. Our team provides personalized advice to help you manage jaw stiffness naturally and ensures a smooth, comfortable recovery.
If youre experiencing discomfort after dental work or need guidance on jaw care, contact our friendly team. Lets work together to keep your smileand your jawhealthy and pain-free.