A deep cleaning, also known as scaling and root planing, is an essential procedure for treating gum disease and preventing tooth loss. While this treatment is highly effective at removing plaque and tartar below the gum line, its natural for patients to wonder how to prevent gum recession after deep cleaning.
At McLevin Dental in Scarborough, we prioritize your gum health long after treatment. This guide explains why gum recession can happen, how to prevent it, and how to maintain healthy, strong gums for the future.
Why Gum Recession May Occur After Deep Cleaning
During a deep cleaning, hardened plaque and bacteria are removed from below the gum line. This allows inflamed gum tissue to heal and reattach to the teeth. However, as swelling reduces, gums may appear to have slightly receded.
Common reasons include:
Reduction in gum swelling: Once inflammation subsides, gums may fit more snugly around the teeth, revealing more tooth surface.
Pre-existing bone or gum loss: Gum recession may have already started due to periodontitis before the cleaning.
Aggressive brushing habits: Brushing too hard post-treatment can contribute to further gum recession.
How to Prevent Gum Recession After Deep Cleaning
1. Practice Gentle, Effective Brushing
Use a soft-bristled toothbrush.
Apply light pressure using small, circular motions.
Avoid scrubbing aggressively, which can damage gum tissue.
2. Floss DailyGently
Floss carefully along the sides of teeth without snapping or forcing it under the gum line.
This prevents plaque buildup without irritating healing gums.
3. Use Desensitizing and Fluoride Toothpaste
Strengthen enamel and protect exposed root surfaces.
Desensitizing toothpaste reduces discomfort from minor gum recession.
4. Stick to Regular Dental Cleanings
After deep cleaning, follow your dentists recommended periodontal maintenance scheduletypically every 3 to 4 months.
This prevents bacteria from accumulating again and supports gum stability.
5. Avoid Tobacco Products
Smoking impairs gum healing and significantly increases the risk of gum recession.
Use this opportunity to quit for the sake of your gum health.
6. Hydrate and Maintain a Healthy Diet
Stay hydrated to support saliva production, which helps maintain healthy gums.
Eat a balanced diet rich in:
Vitamin C (supports gum healing)
Calcium (strengthens teeth and jawbone)
Omega-3 fatty acids (reduces inflammation)
7. Wear a Nightguard if You Grind
Teeth grinding (bruxism) puts pressure on gums and accelerates recession.
A custom nightguard protects both teeth and gums.
8. Avoid Clenching and Unnecessary Pressure
Be mindful of habits like chewing on pens, fingernails, or iceall of which stress the gums.
Warning Signs of Gum Recession to Watch For
Teeth that appear longer
Tooth sensitivity to hot, cold, or sweets
Notches at the gum line
Gums that feel tender or pull away from teeth
When to Contact McLevin Dental
Reach out if you experience:
Increasing tooth sensitivity
Visible gum recession that worsens
Red, swollen, or bleeding gums
Loose teeth or discomfort while chewing
Our team can evaluate your gums and recommend solutions, including:
Additional deep cleanings if needed
Desensitizing treatments
Gum grafting procedures in severe cases
Long-Term Care for Gum Health
Brush twice daily with gentle technique.
Floss or use interdental brushes daily.
Maintain regular dental cleanings and checkups.
Address teeth grinding early with protective devices.
Avoid smoking and practice healthy lifestyle habits.
Healthy Gums Mean a Healthy Smile
Deep cleaning is a critical step in reversing gum disease, but the long-term success of the treatment depends on maintaining healthy habits. By using gentle oral care techniques and following professional advice, you can protect your gums from further recession and enjoy a healthier, more confident smile.
At McLevin Dental in Scarborough, were here to help you protect and maintain your gum health long after your deep cleaning. If you have questions about gum recession or want personalized tips for preventing it, contact our friendly team today.