Heal faster, feel better, and avoid complications with these simple tips.
Having a tooth pulled — whether due to decay, infection, or wisdom teeth — can feel intimidating. The good news? With the right care, recovery is usually quick and smooth.
Here are some trusted post-extraction recovery tips to help you heal comfortably and avoid common issues like dry socket or infection.
🛌 1. Rest and Take It Easy (Especially the First 24 Hours)
After your procedure, your body needs time to heal. For the first day:
- Avoid strenuous activity or heavy lifting
- Keep your head elevated when lying down
- Take the day off work or school if possible
Rest helps reduce bleeding, swelling, and discomfort.
🩸 2. Manage Bleeding with Gauze
It’s normal to have light bleeding for a few hours after an extraction. Your dentist will place gauze over the area — bite down gently but firmly to help the blood clot form.
- Change gauze every 30–60 minutes as needed
- Avoid spitting, rinsing, or sucking through a straw for at least 24 hours
- Don’t disturb the blood clot — it’s key to healing
If bleeding is heavy or doesn’t slow down after a few hours, call your clinic.
🧊 3. Use Ice to Reduce Swelling
Apply an ice pack (wrapped in a towel) to the outside of your cheek:
- 15 minutes on, 15 minutes off
- Best during the first 6–12 hours after the procedure
- Helps reduce swelling and discomfort
After 24–48 hours, you can switch to warm compresses if needed.
💊 4. Take Medications as Directed
Whether it’s over-the-counter pain relief (like ibuprofen or acetaminophen) or a prescribed medication, follow your dentist’s instructions carefully.
If you’re given antibiotics, finish the full course, even if you feel better before it’s done.
🍲 5. Stick to Soft Foods (and Stay Hydrated)
For the first few days, eat soft, cool foods that won’t irritate the area:
- Yogurt, soup (lukewarm), mashed potatoes, smoothies
- Avoid crunchy, spicy, or very hot foods
- Don’t drink through a straw — the suction can dislodge the clot
Gradually reintroduce solid foods as you feel more comfortable.
🚭 6. Avoid Smoking or Vaping
Smoking is one of the biggest risk factors for dry socket — a painful condition where the blood clot becomes dislodged or dissolves too early.
It’s best to avoid smoking, vaping, or using tobacco for at least 72 hours, ideally longer.
🪥 7. Gently Clean the Area
- Continue brushing your other teeth — but avoid the extraction site for the first 24 hours
- After 24 hours, rinse gently with warm salt water (½ tsp salt in 1 cup of water), especially after meals
- Avoid commercial mouthwash unless recommended
🚨 When to Call Your Dentist
Contact your dental clinic if you experience:
- Severe or worsening pain after 2–3 days
- Heavy bleeding that won’t stop
- Signs of infection (fever, pus, foul taste, swelling that gets worse)
- Difficulty opening your mouth or swallowing
Our clinic is always here to support you — don’t hesitate to reach out with questions or concerns.
Final Thoughts
Tooth extractions are a common procedure — and with the right aftercare, you’ll be back to normal in no time. By resting, following your dentist’s instructions, and watching for signs of complications, you can ensure a safe and speedy recovery.
Have an upcoming extraction or questions about recovery? Contact our team today — we’re here to help every step of the way.