Orthodontic treatment is an incredible journey toward a beautiful, healthy smile, but it can come with temporary discomfortespecially jaw aches following adjustments. Whether youre wearing braces or clear aligners, jaw soreness and stiffness are common as your muscles and joints adapt to changes in your bite and tooth positioning.
At McLevin Dental in Scarborough, we want to help you manage any discomfort so you can focus on the exciting progress youre making. This comprehensive guide explains how to relieve jaw aches after orthodontic adjustments, with tips for comfort, care, and when to seek professional help.
Why Do Jaw Aches Occur After Orthodontic Adjustments?
Orthodontic adjustments apply controlled pressure to move teeth into proper alignment. This pressure can affect not only your teeth but also your jaw muscles and temporomandibular joints (TMJ). Heres why jaw aches happen:
Muscle fatigue: As teeth shift, jaw muscles work harder and may become tired or sore.
Joint stress: Changes in bite can temporarily strain TMJ, leading to discomfort or stiffness.
Inflammation: Movement causes mild inflammation in surrounding tissues.
New oral habits: Changes in how you bite or chew can cause muscle tension.
Common Symptoms of Jaw Aches Post Adjustment
Aching or soreness in the jaw muscles or around the ears
Difficulty opening or closing your mouth comfortably
Headaches or neck tension related to jaw strain
Popping or clicking sounds in the jaw joint
Tenderness when chewing or talking
Effective Ways to Relieve Jaw Aches
1. Apply Warm Compresses
Use a warm, moist towel or heating pad on the jaw area for 15-20 minutes.
Heat helps relax muscles, reduce stiffness, and improve blood flow.
Repeat several times daily as needed.
2. Perform Gentle Jaw Exercises
Slowly open and close your mouth within a comfortable range.
Move your jaw side to side gently.
Perform stretches 3 times daily to enhance flexibility and reduce tension.
3. Practice Relaxation Techniques
Stress and anxiety can exacerbate jaw clenching or tension.
Try deep breathing, progressive muscle relaxation, or meditation.
Avoid habits like jaw clenching or grinding during the day.
4. Take Over-the-Counter Pain Relievers
Ibuprofen or acetaminophen can reduce inflammation and alleviate pain.
Follow dosing instructions or your orthodontists recommendations.
5. Maintain Proper Posture
Keep your head aligned with your spine to reduce neck and jaw strain.
Avoid leaning forward or craning your neck for extended periods.
6. Modify Your Diet Temporarily
Choose soft, easy-to-chew foods to avoid additional jaw stress.
Avoid hard, chewy, or sticky foods that require excessive chewing.
Additional Tips for Long-Term Jaw Health During Orthodontics
Communicate any persistent pain or jaw issues to your orthodontist promptly.
If you grind your teeth at night, ask about a nightguard to protect your jaw and teeth.
Maintain regular orthodontic appointments to ensure your treatment is progressing well.
Practice good oral hygiene to prevent gum irritation, which can worsen discomfort.
When to Contact McLevin Dental or Your Orthodontist
Seek professional advice if you experience:
Severe or worsening jaw pain or swelling
Difficulty opening your mouth fully or locking jaw
Persistent headaches or ear pain linked to jaw discomfort
Signs of TMJ disorder such as severe clicking, popping, or jaw deviation
Pain unrelieved by home care or medications
Supporting Your Orthodontic Journey with Comfort
Jaw aches after orthodontic adjustments can be frustrating but are generally temporary and manageable. With these strategies, you can find relief and continue your path toward a straighter, healthier smile comfortably.
At McLevin Dental in Scarborough, our caring team supports you through every phase of your orthodontic treatment. If you need personalized advice or professional care for jaw discomfort, please reach out.