Soft tissue graft surgery is a common dental procedure used to treat gum recession, strengthen gum tissue, and improve overall oral health. While the procedure is highly effective, what you eat during recovery plays a crucial role in healing and preventing complications.
At McLevin Dental in Scarborough, our priority is helping you achieve a smooth, stress-free recovery after soft tissue grafting. This guide will walk you through exactly what to eat, what to avoid, and how to support the healing process after your gum graft procedure.
Why Your Diet Matters After a Gum Graft
Following soft tissue graft surgery, the treated area is delicate and requires time to heal properly. Eating the wrong types of foods can cause irritation, disrupt the graft site, or even lead to complications like bleeding or infection.
Adopting a soft food diet not only protects the surgical area but also helps reduce swelling, discomfort, and speeds up recovery.
General Eating Rules After Soft Tissue Graft Surgery
Avoid chewing on the grafted side.
Stick to soft, cool, or lukewarm foods.
Avoid anything crunchy, spicy, acidic, or sticky.
Stay hydrated with wateravoid alcohol, soda, and caffeine.
Do not use straws for at least a week to avoid dislodging the blood clot or graft material.
Safe Foods to Eat After a Gum Graft
During the first few days following surgery, focus on foods that require little to no chewing. Safe options include:
Mashed potatoes
Scrambled eggs
Yogurt (plain or low-sugar varieties)
Smoothies (with a spoon, no straw)
Oatmeal or cream of wheat
Applesauce
Cottage cheese
Soft, steamed vegetables
Soft pasta like macaroni or noodles
Soups (lukewarm, not hot)
Pudding or gelatin
As healing progresses, you can slowly introduce slightly firmer foods like soft fish, tofu, and finely chopped or cooked vegetables.
Foods to Avoid During Recovery
To protect the graft site and avoid irritation, its important to steer clear of:
Crunchy foods like chips, nuts, and raw carrots
Hard breads like toast, bagels, or crusty rolls
Spicy dishes that can inflame the gums
Acidic fruits such as oranges, pineapples, and tomatoes
Sticky foods like caramel, gum, or taffy
Hot beverages or soups that can irritate the surgical site
Carbonated drinks, alcohol, and caffeinated beverages
These items can disturb the healing tissues or increase the risk of infection.
Tips for Eating Comfortably After Surgery
1. Chew on the Opposite Side
If your graft is on one side of your mouth, always chew on the opposite side until your dentist confirms it’s safe.
2. Cut Food Into Small Pieces
Make chewing easier and safer by cutting soft foods into bite-sized pieces.
3. Keep Food Temperatures Moderate
Very hot or icy foods can cause discomfort. Stick to lukewarm meals for the first few days.
4. Rinse Gently After Eating
Your dentist may recommend a saline rinse or prescribed mouthwash to keep the surgical area clean after meals.
5. Stay Hydrated
Water is essential for healing. Sip regularly, but avoid using straws that create suction pressure, which could disrupt the graft.
How Long Should You Follow a Soft Food Diet?
Most patients should follow a soft food diet for 7 to 14 days, depending on the extent of the procedure and individual healing progress. Your dentist at McLevin Dental will provide personalized advice during your follow-up appointment.
Supporting the Healing Process Beyond Diet
In addition to adjusting your eating habits, follow these key recovery practices:
Avoid smoking and alcohol for at least two weeks, as they delay healing.
Limit physical activity for the first few days to prevent bleeding or swelling.
Follow all post-operative instructions, including medications, mouth rinses, and follow-up visits.
When to Call McLevin Dental
While mild discomfort, swelling, or slight bleeding is normal, contact us immediately if you experience:
Severe pain that doesnt improve with medication
Persistent or heavy bleeding
Pus, bad odor, or signs of infection
The graft feeling loose or displaced
Fever or chills
Your Comfort and Smile Are Our Priority
Recovering from a soft tissue graft doesnt have to be stressful. With the right dietary choices and proper care, your gums can heal beautifully, leading to improved oral health and a more confident smile.
At McLevin Dental in Scarborough, we are here to guide you every step of the wayfrom procedure to complete recovery. If you have questions about your gum graft or need personalized advice on post-surgery care, dont hesitate to contact our friendly team.