When you think about playing sportswhether its hockey, football, soccer, basketball, or even martial artsyou might focus on the excitement, teamwork, and skill required. But have you ever considered how vital it is to protect your teeth and mouth during these activities? At McLevin Dental Clinic, we care about your smile, and we know how important mouthguards are for athletes at every level. In this post, well walk you through the best mouthguards for different sports and what you need to know before you hit the field, court, or rink.
Why Mouthguards Matter in Sports
Dental injuries are surprisingly common during athletic activities. Whether youre a pro or just playing for fun, youre at risk for chipped teeth, broken jaws, and even knocked-out teeth if you dont wear proper protection. Thats why many leagues require mouthguardsand why dentists, like our team at McLevin Dental, always recommend them.
A quality mouthguard doesnt just protect your teeth; it cushions your lips, cheeks, and tongue from injury, and can even help reduce the risk of concussions. But not all mouthguards are the same, and choosing the right one for your sport can make a big difference.
Types of Mouthguards
There are three main types of mouthguards on the market:
Stock Mouthguards:
These are ready-to-wear and can be bought at most sporting goods stores. Theyre inexpensive, but since they arent molded to your teeth, they can be bulky, uncomfortable, and may not offer the best protection.
Boil-and-Bite Mouthguards:
Available at many stores, these mouthguards are softened in hot water and then shaped to your teeth by biting down. They offer a better fit than stock mouthguards and are a popular choice among youth and adult athletes.
Custom-Fit Mouthguards:
Made by dental professionals like us at McLevin Dental Clinic, these are designed specifically for your mouth. They provide the best comfort, fit, and protectionand can even be made to accommodate braces.
Choosing the Best Mouthguard for Your Sport
The type of sport you play matters when selecting a mouthguard. Heres what you need to know for various activities:
1. Contact Sports (Hockey, Football, Rugby, Lacrosse, Martial Arts):
Full-contact sports carry a higher risk of dental injuries. For these, a thick, custom-fit mouthguard is highly recommended. It should cover all the teeth on your upper jaw and absorb significant impact.
2. Non-Contact Sports (Basketball, Soccer, Baseball, Skateboarding):
Even if the sport isnt officially contact, accidental falls, collisions, or a stray ball can cause mouth injuries. A custom-fit or boil-and-bite mouthguard works well, offering comfort without affecting speech or breathing.
3. Braces and Orthodontics:
If you wear braces, you need a mouthguard that covers both upper and lower teeth. Custom-fit mouthguards are the safest choice, as they fit over the brackets and wires without interfering with treatment.
What Makes a Good Mouthguard?
When shopping for the best sports mouthguard, look for these features:
Durability: The material should withstand heavy use and impact.
Comfort: It shouldnt cause pain, make it hard to breathe, or interfere with speech.
Fit: A proper fit means it stays in place without being bitten down constantly.
Easy to Clean: Hygienic mouthguards are a must to avoid bacteria build-up.
Safe Material: Always select BPA-free, dental-grade materials.
How to Care for Your Mouthguard
A mouthguard is an investment in your oral health. Heres how to keep it clean and effective:
Rinse before and after each use.
Clean regularly with toothbrush and toothpaste.
Store in a ventilated case.
Keep it away from hot water or direct sunlight to prevent warping.
Replace it at the first sign of wear and tear.
The Benefits of Custom-Fit Mouthguards
While stock and boil-and-bite options can provide some protection, nothing compares to a custom-fit mouthguard from your dentist. At McLevin Dental Clinic, we use high-quality materials to ensure a precise fit and optimal protection. Whether youre a weekend warrior or an aspiring professional athlete, our team can help you safeguard your smileso you can focus on your game, not your teeth.
Book Your Consultation with McLevin Dental Clinic
Ready to get fitted for the best mouthguard for your sport? Book a consultation with our friendly, experienced team. Well assess your needs and recommend the best solutionso you can play hard and smile confidently, knowing your teeth are protected.
Dont let a sports injury take you out of the game. Protect your winning smile with a custom mouthguard from McLevin Dental Clinic. Contact us today to schedule your appointment!