Starting care with a new dentist can be stressfulespecially if you struggle with dental fear or anxiety. Opening up about your concerns is an important step toward receiving compassionate, personalized care that respects your emotional needs. At McLevin Dental in Scarborough, we encourage honest communication to help ease dental fear and build a trusting relationship from the very first visit.
If youre nervous about sharing your dental fears with a new dentist, this blog offers practical tips to help you communicate effectively and feel supported throughout your dental journey.
1. Prepare Ahead of Time
Before your appointment, take a moment to reflect on your specific fears and experiences. Consider writing down:
What makes you anxious (pain, needles, sounds, loss of control)
Any past traumatic dental experiences
Physical symptoms you experience when anxious (racing heart, nausea)
What has helped you feel calmer in the past
Having this information ready can help you communicate clearly and reduce stress during your appointment.
2. Be Honest and Direct
Dont be afraid to tell your new dentist that you feel anxious or fearful. You can say something like:
I get really nervous during dental visits.
Ive had some difficult experiences in the past that make me anxious.
Im worried about pain and would appreciate if you explain everything as you go.
Honesty helps your dentist tailor their approach and offer extra support where needed.
3. Ask Questions
Asking questions not only helps you understand your treatment but also gives you a sense of control. Dont hesitate to ask:
What will happen during the procedure?
How will you help me stay comfortable?
What options are available if I feel overwhelmed?
Clear communication reduces uncertaintythe root of many fears.
4. Discuss Anxiety Management Options
Many dental clinics, including McLevin Dental, offer sedation dentistry, gentle techniques, or longer appointments to accommodate anxious patients. Let your dentist know if youd like to explore these options so they can prepare accordingly.
5. Use a Signal for Breaks
If you feel overwhelmed during treatment, its helpful to establish a simple signallike raising your handto ask the dentist to pause. Let your dentist know youd like to use this signal at the start of your visit.
6. Bring a Support Person
If it makes you more comfortable, bring a trusted friend or family member to the appointment. They can help advocate for your needs and provide emotional support.
7. Take Your Time
Its okay to ask for a slower pace or multiple short visits instead of longer appointments. Your comfort matters, and a patient dental team will work with you to build trust gradually.
8. Remember You Are Not Alone
Dental fear is common, and dentists are trained to help patients with all levels of anxiety. At McLevin Dental, we prioritize compassionate care and open communication to make every patient feel safe and respected.
McLevin Dental: Your Partner in Overcoming Dental Fear
If youre looking for a new dental home where your fears are understood and addressed, contact McLevin Dental in Scarborough. Were committed to creating a comfortable, supportive environment tailored to your needsstarting with honest, open dialogue.