Have you noticed your teeth looking longer, or your gums starting to pull away? These could be signs of gum recession — a common condition that affects many adults and can lead to serious oral health issues if left untreated.
In this blog, we’ll explain what causes receding gums, what symptoms to watch for, and how your dental team can help treat and prevent further damage.
What Are Receding Gums?
Gum recession occurs when the gum tissue that surrounds your teeth starts to pull back or wear away, exposing more of the tooth — and sometimes even the root.
This can lead to:
- Tooth sensitivity
- Increased risk of decay
- Changes in your smile’s appearance
- Loose teeth in severe cases
Because gum recession happens gradually, many people don’t notice it until it becomes more advanced.
Common Causes of Receding Gums
- 🪥 Aggressive Brushing: Brushing too hard or using a hard-bristled toothbrush can damage gum tissue over time.
- 🦷 Gum Disease (Periodontal Disease): Bacterial infections from plaque buildup can destroy the supporting structures around the teeth, including the gums and bone.
- 😬 Teeth Grinding or Clenching (Bruxism): Excess pressure on the teeth can contribute to gum recession, especially around the front teeth.
- 🪥 Poor Oral Hygiene: Not brushing or flossing regularly allows plaque and tartar to build up, increasing the risk of infection and gum inflammation.
- 🧬 Genetics: Some people are more prone to gum issues due to their inherited gum thickness or susceptibility to inflammation.
- 🦷 Crooked Teeth or Misaligned Bite: An uneven bite can put extra force on certain teeth and gums, contributing to wear and gum recession.
- 🚬 Tobacco Use: Smoking or chewing tobacco increases the risk of gum disease and slows healing, which can worsen gum recession.
Symptoms of Receding Gums
You may notice:
- Longer-looking teeth
- Sensitivity to hot, cold, or sweet foods
- Exposed tooth roots
- Gums that appear thinner or notched
- Loose teeth (in advanced cases)
If you notice any of these signs, book a dental exam right away.
How Is Gum Recession Treated?
Treatment depends on the cause and severity of your gum recession. Options include:
- 🧼 Deep Cleaning (Scaling and Root Planing): Removes plaque and tartar from below the gumline and smooths the root surfaces to help the gums reattach.
- 🪥 Oral Hygiene Improvements: Switching to a soft-bristled toothbrush, using proper brushing technique, and committing to regular flossing can help slow or stop further recession.
- 🦷 Night Guard for Bruxism: A custom night guard can protect your teeth and reduce pressure on your gums if grinding is a factor.
- 💉 Antibiotic or Antimicrobial Therapy: Special mouth rinses or local antibiotic treatments may be used if infection is present.
- 🦷 Gum Grafting Surgery: In severe cases, a gum graft from another area of the mouth can cover exposed roots and restore the gumline.
Can Receding Gums Grow Back?
Unfortunately, receded gum tissue does not grow back on its own. However, with the right care and treatment, further recession can be stopped, and the appearance and health of your gums can often be restored.
Final Thoughts
Receding gums aren’t just a cosmetic issue — they can lead to long-term damage if not treated. The good news? Early diagnosis and the right treatment plan can help protect your teeth, relieve sensitivity, and preserve your smile.
Noticing changes in your gums? We can help.
Our team provides personalized care for gum health, including deep cleanings, night guards, and referrals for advanced treatment when needed. Book a consultation today to learn how we can support your oral health — from the gums up.