Have you ever woken up with jaw pain or headaches, or noticed your teeth seem unusually worn down? You could be experiencing bruxism — a common condition that often goes undiagnosed.
In this article, we’ll explain what bruxism is, what causes it, and how it can be effectively treated to protect your smile and your overall comfort.
What Is Bruxism?
Bruxism is the medical term for teeth grinding or jaw clenching, which can happen either during the day (awake bruxism) or while you sleep (sleep bruxism). Many people don’t even realize they’re doing it — especially at night.
Common Signs and Symptoms
Bruxism can range from mild to severe. Some signs to watch for include:
- Worn, flattened, or chipped teeth
- Tooth sensitivity
- Jaw pain or tightness
- Headaches (especially in the morning)
- Earaches or facial soreness
- Clicking or popping in the jaw (TMJ issues)
- Disrupted sleep (for you or your partner)
If left untreated, chronic bruxism can lead to tooth damage, gum recession, and problems with the temporomandibular joint (TMJ).
What Causes Bruxism?
There’s no single cause of bruxism — it can result from a combination of physical, psychological, and lifestyle factors. Common causes include:
- Stress or anxiety
- Sleep disorders (like sleep apnoea)
- Misaligned bite or crooked teeth
- Caffeine, alcohol, or recreational drug use
- Medications such as certain antidepressants
Your dentist can help identify whether bruxism is related to a dental issue or another underlying cause.
How Is Bruxism Treated?
Treatment depends on the severity and underlying cause of your bruxism. Common options include:
1. Custom Night Guards
A custom-fitted night guard (also called an occlusal splint) is one of the most effective ways to prevent nighttime grinding. It creates a protective barrier between your upper and lower teeth, helping to:
- Prevent tooth wear
- Reduce jaw strain
- Improve sleep quality
These are more comfortable and durable than store-bought mouthguards.
2. Stress Management
If stress or anxiety is a trigger, techniques like meditation, therapy, exercise, or breathing exercises can help reduce grinding episodes — especially during sleep.
3. Dental Corrections
In some cases, your dentist may recommend bite adjustments, orthodontics, or restorative work if your teeth are misaligned or contributing to grinding.
4. Lifestyle Changes
Reducing caffeine, alcohol, or nicotine intake — especially before bed — may ease bruxism symptoms. Avoiding chewing gum or hard foods can also give your jaw a break.
5. Botox for Severe Cases
In more advanced cases, Botox injections can help relax the jaw muscles and reduce grinding, though this option is typically reserved for patients who haven’t responded to other treatments.
When to See a Dentist
If you’re experiencing symptoms like jaw discomfort, headaches, or tooth damage, don’t wait. A dental exam can help diagnose bruxism early and prevent long-term issues with your teeth and jaw.
Final Thoughts
Bruxism is more common than you might think — and it doesn’t have to damage your smile. With the right treatment plan, you can relieve discomfort, protect your teeth, and enjoy a better night’s sleep.
Think you might be grinding your teeth at night?
We can help. Our clinic offers custom night guards and personalized treatment plans for bruxism. Book your consultation today and take the first step toward relief and protection.