A step-by-step guide to keeping your smile healthy — every single day.
Taking care of your teeth isn’t just about avoiding cavities — it’s about keeping your entire mouth clean and your body healthier overall. A strong oral hygiene routine helps prevent tooth decay, gum disease, bad breath, and more — and it only takes a few minutes a day.
So what does the ideal routine look like?
Here’s what your dentist recommends for a cleaner, brighter, healthier smile.
✅ 1. Brush Your Teeth Twice a Day (2 Minutes Each Time)
Brush once in the morning and once before bed using:
- A soft-bristled toothbrush (manual or electric)
- A fluoride toothpaste approved by the Canadian Dental Association
- Gentle, circular motions at a 45-degree angle to the gums
Focus on all surfaces — front, back, and chewing surfaces.
🕒 Don’t rush — aim for two full minutes each time.
✅ 2. Floss at Least Once a Day (Before Brushing!)
Flossing helps remove plaque and food between teeth — where your toothbrush can’t reach.
- Use traditional floss, floss picks, or a water flosser
- Be gentle but thorough, curving around each tooth in a “C” shape
- Best done before brushing, so fluoride can reach between your teeth more effectively
✅ 3. Clean Your Tongue
Your tongue traps bacteria that can lead to bad breath and plaque buildup.
- Use your toothbrush or a tongue scraper to gently clean the surface
- Do this once a day, preferably during your evening routine
✅ 4. Rinse with Mouthwash (Optional, but Helpful)
Antibacterial or fluoride mouthwashes can help:
- Reduce plaque
- Strengthen enamel
- Freshen breath
- Reach places your brush can’t
Choose an alcohol-free option if you have dry mouth or sensitive gums.
✅ 5. Drink Water and Watch Your Diet
- Water helps rinse away sugars and acids
- Limit sugary snacks and drinks (like pop, juice, or sticky candies)
- Choose tooth-friendly snacks like cheese, veggies, nuts, and apples
- Chew sugar-free gum after meals to stimulate saliva flow
✅ 6. Replace Your Toothbrush Regularly
- Swap out your toothbrush or electric head every 3–4 months
- Sooner if the bristles are frayed or after illness
✅ 7. Visit Your Dentist Every 6 Months
- Professional cleanings remove tartar (hardened plaque) you can’t reach at home
- Regular check-ups catch issues early, when they’re easiest (and least expensive) to treat
- Your dentist may recommend more frequent visits if you have gum disease, medical conditions, or braces
🧒 What About Kids?
Children should follow the same routine, with help from a parent until they’re around 7–8 years old. Start flossing as soon as teeth begin to touch, and always use age-appropriate fluoride toothpaste.
Final Thoughts
A healthy smile is built on daily habits — and your routine doesn’t have to be complicated. By brushing, flossing, eating well, and seeing your dentist regularly, you’re giving your mouth the care it deserves.
Need help improving your routine or finding the right products? Book your next visit with us — our dental team is here to help you build better habits for life.