Composite fillings, also known as tooth-colored or white fillings, are a highly popular choice for restoring teeth affected by cavities, cracks, or minor damage. While composite fillings harden instantly with a curing light, certain habits and foods can still compromise their strength, appearance, or longevity in the hours and days after placement.
At McLevin Dental in Scarborough, we believe that knowing what to avoid after a composite filling procedure is crucial to keeping your restoration intact and comfortable for years to come.
Why Care Matters After Composite Fillings
Even though composite fillings set quickly, your tooth and the surrounding area are still adjusting. Sensitivity, bite alignment, and the bonding between the filling and natural tooth structure are most vulnerable in the first 2448 hours.
Top Things to Avoid After Composite Fillings
1. Avoid Chewing Until Numbness Wears Off
Chewing while numb risks biting your cheek, tongue, or lip.
Wait until full sensation returns before eating.
2. Avoid Hard and Crunchy Foods Initially
Stay away from:
Nuts
Ice
Popcorn kernels
Hard candies
These can put pressure on the new filling, potentially causing cracks or stress.
3. Avoid Sticky Foods for the First 24 Hours
Gum, caramel, and taffy can tug at the edges of the filling.
This is especially important if the filling is large or located on the biting surface.
4. Be Cautious With Hot or Cold Foods
Tooth sensitivity is common after composite fillings.
Avoid very hot coffee, tea, soups, or ice-cold drinks and desserts for a few days.
5. Avoid Clenching or Grinding Your Teeth
If you grind at night, consider a nightguard to protect your fillings and natural teeth from cracking.
Inform your dentist if you suspect you grind your teeth regularly.
6. Avoid Aggressive Chewing
Particularly avoid chewing on the filled tooth for the first 24 hours if the filling was large or deep.
Chew on the opposite side when possible until the tooth feels normal.
7. Skip Whitening Products Temporarily
Whitening toothpastes or strips can cause additional sensitivity on freshly filled teeth.
Habits to Avoid Long Term
Chewing ice, biting fingernails, or using teeth to open packagesthese habits weaken both fillings and natural teeth.
Skipping flossing around filled teeth. Proper flossing protects the edges of the filling from future decay.
Check Your BiteIt Matters
If your bite feels “high” or uneven after the numbness wears off:
Contact McLevin Dental promptly.
A bite that isnt adjusted can lead to jaw soreness, headaches, or premature wear of the filling.
Whats Normal After a Composite Filling?
Mild sensitivity to hot, cold, or pressure for a few days to a week.
Gum tenderness around the filling area.
Slight discomfort while chewing that gradually decreases.
When to Contact McLevin Dental
Reach out if you experience:
Sharp pain when biting
A filling that feels rough, cracked, or loose
Sensitivity that worsens instead of improving after 710 days
Visible damage to the filling
Long-Term Care Tips for Composite Fillings
Brush twice daily with fluoride toothpaste and a soft-bristled toothbrush.
Floss gently but consistently around the filled tooth.
Avoid highly acidic foods and drinks that wear down enamel and filling material.
Attend regular dental checkups at McLevin Dental for maintenance and monitoring.
Trust McLevin Dental for Lasting, Beautiful Restorations
At McLevin Dental in Scarborough, our goal is to help you maintain your composite fillings for as long as possible. With proper care and a few mindful habits, your fillings can last for many yearskeeping your smile healthy, strong, and beautiful.
If you experience discomfort after your filling or have questions about care, contact our friendly team. Were here to guide you through every step of your dental care journey.