Playing sports is a great way to stay active and healthy, but it also comes with the risk of dental injuries. From accidental collisions to falls and impacts, your teeth and mouth are vulnerable during physical activities. Using a mouthguard is one of the best ways to protect your teeth, gums, and jaw while playing sports. At McLevin Dental Clinic, we stress the importance of proper mouthguard use to maximize safety and comfort. This guide explains how to use a mouthguard for sports protection, different types available, and tips for choosing the right one.
Why Use a Mouthguard for Sports?
Sports-related dental injuries can be painful and expensive to treat. A mouthguard acts as a cushion that absorbs and distributes impact forces, reducing the risk of:
Chipped, broken, or knocked-out teeth
Soft tissue injuries to the lips, cheeks, and tongue
Jaw fractures or dislocations
Concussions from jaw impacts
Wearing a mouthguard can also protect dental work such as braces or implants from damage.
Types of Mouthguards
Stock Mouthguards
These are pre-formed and ready to wear right out of the package. They are the least expensive but often bulky, poorly fitting, and less comfortable, which can discourage consistent use.
Boil-and-Bite Mouthguards
Made from thermoplastic material, these can be softened in hot water and then molded to your teeth by biting down. They offer a better fit than stock guards but still may lack precision and comfort.
Custom-Fitted Mouthguards
Dentist-made from impressions of your teeth, custom mouthguards provide the best fit, comfort, and protection. They are tailored to your mouths unique shape, allowing easier breathing and speaking during play.
How to Use a Mouthguard Properly
Ensure a Proper Fit: The mouthguard should fit snugly over your upper teeth without causing discomfort or difficulty breathing or speaking.
Clean Before and After Use: Rinse your mouthguard with cool water or a mild soap. Avoid hot water, which can distort its shape.
Store Properly: Keep your mouthguard in a ventilated case when not in use to prevent bacterial growth.
Replace When Necessary: Mouthguards can wear down or become misshapen. Replace them if they no longer fit well or show signs of damage.
Avoid Chewing: Do not chew on the mouthguard, as this can reduce its protective ability and durability.
Tips for Choosing the Right Mouthguard
For children or athletes with braces, consult your dentist for specially designed mouthguards that accommodate orthodontic appliances.
If you play contact or high-impact sports like football, hockey, or martial arts, a custom-fitted mouthguard is strongly recommended.
Consider comfort and breathability to encourage regular use.
If you grind your teeth at night and play sports during the day, discuss dual-purpose mouthguards with your dentist.
Common Mistakes to Avoid
Using a poorly fitting stock mouthguard that falls out easily.
Not wearing the mouthguard during practice or games.
Failing to clean or store the mouthguard properly.
Ignoring signs that the mouthguard is worn or damaged.
When to See a Dentist
If you are unsure which mouthguard is best for you or your child, McLevin Dental Clinic can help. Our dentists will take impressions and recommend the ideal mouthguard based on your sport, dental health, and comfort preferences.
Final Thoughts
A quality mouthguard is an essential piece of safety equipment for any athlete. Proper use, care, and timely replacement are critical to ensuring maximum protection during sports activities. Dont risk your smile invest in the right mouthguard and wear it every time you play.
At McLevin Dental Clinic, were dedicated to helping you protect your teeth so you can enjoy sports safely. Contact us today to schedule a consultation for custom mouthguards or to learn more about sports dental protection.